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Leicha (Thunder Tea Rice) Calories
Traditional Hakka rice bowl with vegetables, herbs, and tea-based sauce
CALORIES
GI
POTASSIUM
FIBER
Leicha (Thunder Tea Rice) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 71%
Protein
3.2g
· 12%
Fat
2.2g
· 17%
Fiber
2.3g
Leicha (Thunder Tea Rice) Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
120µg · 13% DV
Vitamin C
11mg · 12% DV
Folate
32µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Leicha (Thunder Tea Rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leicha (Thunder Tea Rice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leicha (Thunder Tea Rice) Contain Allergens?
No known major allergens
Which Diets Is Leicha (Thunder Tea Rice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leicha (Thunder Tea Rice) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leicha (Thunder Tea Rice)
Leicha (Thunder Tea Rice) — Frequently Asked Questions
How many calories are in Leicha (Thunder Tea Rice)?
Leicha contains 110 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 19.5 g of carbohydrates, and 2.2 g of fat.
Is Leicha suitable for a vegan or gluten-free diet?
Yes, Leicha is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It has a glycemic index of 55 and provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.