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Leicester cheese Calories
Firm English cheese rich in calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Leicester cheese (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 0 g of carbs, 7.5 g of protein, 9.9 g of fat and 0 g of fiber. Its 205.5 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Leicester cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
122
KCAL / 30G
Carbs
0g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 25% · Fat 75%
Leicester cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.27 g | 31% |
| Trans fat | 0.33 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Leicester cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 122 kcal |
| 1 piece (small) | 15 g | 61 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 1 ounce (small) | 28.4 g | 115 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 1 slice (thick) | 40 g | 162 kcal |
| 1 piece (large) | 50 g | 203 kcal |
| 1 serving (double) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
| 1 cup (shredded) | 113 g | 458 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Leicester cheese
What is Leicester cheese?
Leicester cheese is a firm cow’s-milk cheese associated with Leicestershire, England. The variety most often sold is Red Leicester, known for its orange-red colour, crumbly texture and mild, nutty flavour.
What does Leicester cheese taste like?
Leicester cheese tastes savoury, mildly nutty and usually less sharp than mature cheddar. Its flavour becomes fuller as it ages, while younger versions are gentler and work well in sandwiches.
Is Leicester cheese the same as Red Leicester?
Usually, Leicester cheese refers to Red Leicester, the widely available orange-red variety. White Leicester is also made, so the names are not strictly interchangeable when a recipe or cheese counter specifies the colour.
Can you use Leicester cheese instead of cheddar?
Yes, Leicester cheese can replace cheddar in most sandwiches and cooked recipes. It tends to give a milder, nuttier result and may crumble more easily, while cheddar generally brings a sharper flavour.
Does Leicester cheese melt well?
Yes, Leicester cheese melts smoothly, making it useful for toasties, sauces and baked dishes. Grate it for even melting, and use moderate heat to help prevent the fat from separating.
Why is Red Leicester cheese orange?
Red Leicester gets its orange-red colour from annatto, a natural colouring traditionally added during cheesemaking. The colour does not mean the cheese is hotter, sharper or more mature than a pale cheese.
Where does Leicester cheese come from?
Leicester cheese originated in Leicestershire, in the English Midlands. It is now produced beyond the county too, so the name describes a cheese style as well as its traditional regional roots.
What can I cook with Leicester cheese?
Leicester cheese works well in cheese toasties, savoury scones, macaroni cheese and baked potatoes. Its colour also gives dishes an appealing golden-orange look, while its mild flavour pairs easily with stronger ingredients.
How should you store Leicester cheese after opening?
Wrap Leicester cheese or place it in a sealed container and keep it refrigerated. Protecting the cut surface helps prevent it drying out; discard it if you notice unexpected mould or an off smell.
Can you freeze Leicester cheese?
Yes, Leicester cheese can be frozen, but thawing may make its texture more crumbly. Freeze it in portions and use it grated in cooked dishes rather than expecting the thawed cheese to have the texture of a fresh slice.
Leicester cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
101.1µg · 11% DV
B2
0.14mg · 11% DV
B5
0.1mg · 2% DV
Minerals
Calcium
206mg · 21% DV
Phosphorus
138mg · 20% DV
Zinc
0.93mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
29mg · 1% DV
Leicester cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leicester cheese
To burn the 122 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leicester cheese?
Leicester cheese is a firm cow’s-milk cheese from Leicestershire in England. Its distinctive orange-red colour, gently sweet, nutty flavour and close but crumbly texture make it easy to recognise. It is often sold as Red Leicester.
In Britain, it is enjoyed in sandwiches, on a cheese board or melted over toast and baked dishes; it also works well in a simple cheese sandwich anywhere. It is protein-rich, with 25 g per 100 g, and has a rich, full texture. For a lighter serving, use a modest slice and pair it with crisp vegetables or fruit rather than adding it to several rich ingredients.
How Nutritious Is Leicester cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leicester cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leicester cheese Contain Allergens?
Contains these allergens:
Which Diets Is Leicester cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leicester cheese Fat Profile
SATURATED
6.27g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.