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A pale, creamy soup in a bowl, with small browned meatballs, chickpeas and grains of rice visible beneath a scattering of green herbs.
●Low GI

Lehtiye Soup Calories

Traditional legume, yogurt and mint soup; source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

70kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Lehtiye Soup (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 23.8 g of carbs, 8.8 g of protein, 5 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Lehtiye Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

175

KCAL / 250G

Carbs

23.8g

· 9% DV

Protein

8.8g

· 18% DV

Fat

5g

· 6% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 20% · Fat 26%

Lehtiye Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories175 kcal
Total fat5 g6%
Saturated fat1.75 g9%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate23.8 g9%
Fiber5.5 g20%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lehtiye Soup?

ServingAmountCalories
1 cup (medium)250 g175 kcal
100 g100 g70 kcal
1 bottle (extra small)100 g70 kcal
1 cup (small)150 g105 kcal
1 bottle (small)200 g140 kcal
1 bottle (large)330 g231 kcal
1 cup (large)350 g245 kcal
1 bottle (extra large)500 g350 kcal
1 cup (extra large)500 g350 kcal
1 bottle (jumbo)750 g525 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Lehtiye Soup

What is Lehtiye Soup made of?

Lehtiye Soup is a traditional soup combining legumes with yogurt and mint. The particular legume and other ingredients can vary between recipes, so there is not one fixed ingredient list for every version.

How do you make Lehtiye Soup?

Lehtiye Soup is made by cooking the legumes until tender, then combining them with a yogurt mixture. Stir a little hot broth into the yogurt first to warm it gradually, add it to the pot, and heat gently without bringing the soup to a hard boil.

Which legumes are used in Lehtiye Soup?

The legumes in Lehtiye Soup vary by recipe; the name alone does not identify one required type. Follow the legume specified in your recipe, cook it until tender, and adjust the soup’s consistency before adding the yogurt mixture.

How do you stop the yogurt from curdling in Lehtiye Soup?

To keep the yogurt smooth in Lehtiye Soup, temper it with a little hot broth before adding it to the pot. Stir it in gradually and keep the soup over low heat; rapid boiling can make the yogurt separate.

Where does Lehtiye Soup come from?

Lehtiye Soup is described as a traditional soup, but a single, consistently documented place of origin cannot be established from the name alone. Regional and family recipes may differ, so a specific origin is best tied to a documented local recipe.

Is Lehtiye Soup the same as lebeniye soup?

Lehtiye Soup and lebeniye soup should not automatically be treated as the same dish. Their names and yogurt-based, legume-containing recipes may be compared, but the ingredients and local naming can differ; check the specific recipe rather than assuming they are interchangeable.

When should you add mint to Lehtiye Soup?

Add mint near the end of cooking Lehtiye Soup, or use it as a topping, so its aroma remains noticeable. You can briefly warm mint in oil before spooning it over the soup, but avoid browning or burning it.

What do you serve with Lehtiye Soup?

Serve Lehtiye Soup hot, with mint on top if desired. Bread and a simple salad make suitable accompaniments; because the soup already contains yogurt, adding another yogurt side is optional rather than necessary.

How long does Lehtiye Soup last in the fridge?

Lehtiye Soup keeps for about three days in a covered container in the refrigerator. Its yogurt-based texture may thicken as it sits, so reheat it gently over low heat and stir rather than letting it boil vigorously.

Can you freeze Lehtiye Soup?

Yes, Lehtiye Soup can be frozen, but the yogurt may separate or become grainy after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat it slowly while stirring; the texture may be less smooth than when freshly made.

Lehtiye Soup Vitamins & Minerals

Vitamins

Biotin

5.5µg · 18% DV

B2

0.22mg · 17% DV

B5

0.8mg · 16% DV

B12

0.38µg · 16% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.18mg · 20% DV

Manganese

0.33mg · 14% DV

Phosphorus

95mg · 14% DV

Potassium ⭐

275mg · 8% DV

Lehtiye Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lehtiye Soup

To burn the 175 calories in 1 cup (medium) (250 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lehtiye Soup?

Lehtiye Soup is a traditional regional soup made with legumes, yoghurt and mint. The legumes are simmered until tender, while yoghurt gives the broth a creamy, gently tangy character and mint adds a fresh herbal aroma. Recipes can vary from one household to another.

In Turkey, it is commonly served hot as a starter or a light meal, often with bread. Its soft, hearty legumes contrast nicely with the cool tang of yoghurt and fragrant mint. The dish provides fibre and some protein, making it a nourishing option for an everyday meal. For a lighter serving, pair it with a simple salad and keep the bread modest.

How Nutritious Is Lehtiye Soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lehtiye Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lehtiye Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lehtiye Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lehtiye Soup Fat Profile

SATURATED

1.75g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.