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Lehtiye Soup Calories
Traditional legume, yogurt and mint soup; source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lehtiye Soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
9.5g
· 54%
Protein
3.5g
· 20%
Fat
2g
· 26%
Fiber
2.2g
Lehtiye Soup Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Lehtiye Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lehtiye Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lehtiye Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lehtiye Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lehtiye Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lehtiye Soup
Lehtiye Soup — Frequently Asked Questions
How many calories are in Lehtiye soup?
Lehtiye soup contains 70 calories per 100 g. It also provides 3.5 g of protein, 9.5 g of carbohydrates, and 2 g of fat per 100 g.
Is Lehtiye soup suitable for a vegetarian diet?
Lehtiye soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.