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Legume toast Calories
Legume toast
CALORIES
GI
POTASSIUM
FIBER
Legume toast Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
29.5g
· 66%
Protein
8.1g
· 18%
Fat
3.1g
· 16%
Fiber
5.5g
Legume toast Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
34µg · 9% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Legume toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Legume toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume toast Contain Allergens?
Contains these allergens:
Which Diets Is Legume toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume toast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Legume toast
Legume toast — Frequently Asked Questions
How many calories and how much protein are in legume toast?
Legume toast provides 192 calories and 8.1 g of protein per 100 g. The same serving contains 29.5 g of carbohydrates, 3.1 g of fat, and 5.5 g of fiber.
Is legume toast suitable for a vegan diet?
Legume toast is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, has a glycemic index of 55, and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.