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Legume pasta Calories
High in protein and fiber, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Legume pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 67%
Protein
21g
· 26%
Fat
2.5g
· 7%
Fiber
12g
Legume pasta Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B6
0.25mg · 15% DV
Folate
60µg · 15% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Iron
4mg · 22% DV
Legume pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Legume pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume pasta Contain Allergens?
No known major allergens
Which Diets Is Legume pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Legume pasta
Legume pasta — Frequently Asked Questions
How many calories and how much protein are in legume pasta?
Legume pasta provides 340 calories and 21 g of protein per 100 g. It also contains 55 g of carbohydrates, 12 g of fiber, and 2.5 g of fat per 100 g.
Is legume pasta suitable for a gluten-free diet?
Yes, legume pasta is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.