Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Legume pasta Calories
High in protein and fiber, gluten-free alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Legume pasta has 340 calories. It contains 55 g of carbs, 21 g of protein, 2.5 g of fat and 12 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Legume pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 20% DV
Protein
21g
· 42% DV
Fat
2.5g
· 3% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 26% · Fat 7%
Legume pasta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 12 g | 43% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Legume pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 340 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 ounce (small) | 28 g | 95 kcal |
| 1 piece (mini) | 40 g | 136 kcal |
| 1 serving (small) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 2 cup (large) | 200 g | 680 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Legume pasta
What is legume pasta made from?
Legume pasta is made from flour ground from pulses such as lentils, chickpeas, peas, or beans. Some varieties use one legume, while others combine several; the ingredients differ by product.
How do you cook legume pasta without it turning mushy?
Cook legume pasta in plenty of boiling water and follow the package directions. Check it frequently near the end of cooking and drain it as soon as it reaches the texture you want, since it can soften quickly.
Why does legume pasta get mushy so easily?
Legume pasta can become mushy because its texture softens quickly once it is overcooked. Start checking it before the package’s suggested cooking time is up, and drain it promptly rather than leaving it in hot water.
What does legume pasta taste like?
Legume pasta usually has a more pronounced, earthy pulse flavor than wheat pasta. Chickpea varieties can taste especially hearty, while lentil and pea versions have their own distinct flavors.
Is legume pasta the same as chickpea pasta?
No. Chickpea pasta is one type of legume pasta, but legume pasta can also be made from lentils, peas, beans, or blends. The flavor and texture vary with the legume used.
What sauces go well with legume pasta?
Tomato, garlic, olive oil, and herb-based sauces work well with legume pasta. Bright flavors such as lemon can balance its earthy taste, while a heavy sauce may overwhelm the flavor of milder varieties.
Can you use legume pasta in pasta salad?
Yes, legume pasta works in pasta salad, but cook it just until tender and rinse it briefly with cool water to stop further cooking. Toss it gently with the dressing and other ingredients so the pieces keep their shape.
Does legume pasta cause gas or bloating?
It can cause gas or bloating in some people because pulses contain fermentable carbohydrates. If you are sensitive, try a smaller serving first and cook the pasta thoroughly; individual varieties may affect you differently.
Can people with diabetes eat legume pasta?
Yes, people with diabetes can include legume pasta in a meal, but it still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; discuss a personal meal plan with a healthcare professional.
How should you store leftover legume pasta?
Store leftover legume pasta in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and expect its texture to soften after storage.
Legume pasta Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
60µg · 15% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
1.1mg · 48% DV
Phosphorus
250mg · 36% DV
Iron
3.5mg · 19% DV
Potassium ⭐
600mg · 18% DV
Sodium
10mg · 0% DV
Legume pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Legume pasta
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Legume pasta?
Legume pasta is pasta made with flour from pulses such as lentils, chickpeas or peas. It comes in familiar shapes, but unlike traditional wheat pasta, it is a newer alternative rather than a dish tied to one particular regional cuisine; the ingredients vary by product.
Its flavour is often mildly earthy and nuttier than wheat pasta, with a texture that can turn soft quickly if overcooked. Across many kitchens, it works much like ordinary pasta: toss it with tomato sauce, olive oil and vegetables, or cool it for a salad. It is notably high in protein and fibre, making it a filling plant-based option. Follow the packet’s cooking time, and if you need to avoid gluten, check the label for suitability.
How Nutritious Is Legume pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Legume pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume pasta Contain Allergens?
No known major allergens
Which Diets Is Legume pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Legume pasta
Foods Similar to Legume pasta
Have another question about Legume pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.