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Legume flour chips Calories
Crunchy snack made from legume flour; typically higher in protein and fiber than potato chips.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Legume flour chips (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 23.2 g of carbs, 7.2 g of protein, 8 g of fat and 3.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Legume flour chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
192
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
7.2g
· 14% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Legume flour chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Legume flour chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 192 kcal |
| 1 pack (mini) | 25 g | 120 kcal |
| 1 cup (whole) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 2 cup (whole) | 56 g | 269 kcal |
| 1 pack (medium) | 60 g | 288 kcal |
| 1 serving (large) | 75 g | 360 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Legume flour chips
Are legume flour chips healthier than potato chips?
Legume flour chips can offer more protein and fiber than many potato chips, but that alone does not make every product a healthier choice. Recipes differ, so compare the ingredients and consider how much you actually eat.
What are legume flour chips made from?
Legume flour chips are made primarily from flour such as chickpea, lentil, or pea flour. Depending on the recipe, they may also contain starch, oil, salt, and seasonings, so the exact ingredients vary by brand.
Do legume flour chips taste like beans?
Legume flour chips can have a mild earthy or bean-like flavor, but seasoning often changes how noticeable it is. Chickpea, lentil, and pea versions can taste different, and some are designed to resemble familiar savory snack chips.
Are legume flour chips baked or fried?
Legume flour chips may be baked or fried, depending on the brand and recipe. The name does not tell you which method was used, so look at the product packaging if the cooking method matters to you.
Do legume flour chips contain whole beans?
Legume flour chips usually contain flour made from legumes, not necessarily whole beans. The flour may retain some of the legume’s fiber and protein, but the finished snack is not the same as eating cooked beans.
What dip goes well with legume flour chips?
Legume flour chips pair well with dips such as hummus, salsa, or yogurt-based dips. Choose a dip that complements the chips’ seasoning; a strongly flavored chip may work better with a simple, cooling dip.
Do legume flour chips keep you full longer than regular chips?
Legume flour chips may keep you satisfied longer than some regular chips because they often contain more protein and fiber. They are still easy to snack on quickly, so pairing a portion with a filling dip can make it more substantial.
How do you keep legume flour chips crunchy after opening?
Keep legume flour chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch, so seal the package promptly and avoid storing it near steam or heat.
Can you make legume flour chips at home?
Yes, you can make legume flour chips at home by mixing legume flour with water and seasonings, spreading the dough thinly, and baking it until crisp. An even thickness helps the pieces cook at a similar rate.
Can legume flour chips cause bloating?
Legume flour chips can cause bloating in some people, since ingredients made from legumes may be difficult for them to tolerate. A smaller portion may be easier to manage; notice whether a particular legume or seasoning triggers symptoms.
Legume flour chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
0.96mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
34mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
208mg · 6% DV
Legume flour chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Legume flour chips
To burn the 192 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Legume flour chips?
Legume flour chips are a packaged crunchy snack made from flours such as chickpea, lentil or pea, often with oil and seasonings. The mixture is shaped and then baked or fried, depending on the product, so ingredients and texture vary between brands.
They’re commonly eaten straight from the bag as a snack, or served with dips at casual gatherings; hummus or a cool yoghurt dip makes a natural pairing. Compared with many potato chips, these tend to offer more protein and fibre: a 100 g portion has 18 g of protein and 8 g of fibre. They can suit a plant-based snack plate, though checking the portion and choosing fresh vegetables alongside is an easy way to keep it lighter.
How Nutritious Is Legume flour chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Legume flour chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume flour chips Contain Allergens?
No known major allergens
Which Diets Is Legume flour chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume flour chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.