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Legume Chips (Cajun Sauce, 12 g Protein) Calories
High-protein legume chips, Cajun spiced
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Legume Chips (Cajun Sauce, 12 g Protein) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 4.8 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Legume Chips (Cajun Sauce, 12 g Protein) Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
24g
· 9% DV
Protein
4.8g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Legume Chips (Cajun Sauce, 12 g Protein) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Legume Chips (Cajun Sauce, 12 g Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 10 piece (mini) | 20 g | 82 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 1 bottle (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Legume Chips (Cajun Sauce, 12 g Protein)
What are legume chips (Cajun sauce, 12 g protein) made from?
They are usually made with legume flour or other legume-based ingredients, but the specific beans, peas or lentils vary by product. The ingredient list is the best way to identify which legumes are used in this particular bag.
Are legume chips (Cajun sauce, 12 g protein) healthier than potato chips?
Not automatically. Legume ingredients can contribute protein and fibre, but these are still processed snack chips and may contain added oil and salt. Compare the ingredient lists and the amount you actually eat rather than relying on the legume label alone.
Are legume chips (Cajun sauce, 12 g protein) spicy?
They can be mildly or noticeably spicy, depending on how much chilli is in the Cajun seasoning. Cajun flavour does not guarantee the same heat level across brands, so try a small amount first if you are sensitive to chilli.
Are legume chips (Cajun sauce, 12 g protein) baked or fried?
The product name does not tell you the cooking method; legume chips may be baked or fried. Look for the preparation method in the package description, since it varies between products.
Do legume chips (Cajun sauce, 12 g protein) taste like beans?
They may have a mild legume flavour, but the crisp texture and Cajun seasoning often make the overall taste savoury and spicy. The legume flavour and seasoning strength vary with the ingredients and recipe.
Does Cajun sauce on legume chips (Cajun sauce, 12 g protein) mean there is a dip included?
Usually, Cajun sauce refers to the flavouring or seasoning on the chips, not a separate dip in the package. Check the package contents if you are looking for an included sauce.
What dip goes well with legume chips (Cajun sauce, 12 g protein)?
A cool yogurt-based dip, hummus or a mild avocado dip pairs well with the Cajun seasoning. Choose a less spicy dip if you want to balance the chips’ heat rather than intensify it.
How should you store legume chips (Cajun sauce, 12 g protein) after opening?
Seal the opened bag tightly and keep it in a cool, dry place. Exposure to air and moisture makes chips lose their crunch; follow the package guidance for any product-specific storage instructions.
Can legume chips (Cajun sauce, 12 g protein) cause bloating?
They can cause gas or bloating in some people because of their legume-based ingredients. If legumes commonly bother your digestion, start with a small serving and see how you feel.
Can legume chips (Cajun sauce, 12 g protein) help with weight loss?
They do not cause weight loss on their own. Their protein and fibre may make them more filling than some snacks, but they are still chips, so eating large amounts can add substantially to your overall intake.
Legume Chips (Cajun Sauce, 12 g Protein) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
14µg · 4% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
280mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
140mg · 4% DV
Legume Chips (Cajun Sauce, 12 g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Legume Chips (Cajun Sauce, 12 g Protein)
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Legume Chips (Cajun Sauce, 12 g Protein)?
Legume chips with Cajun sauce are a packaged savoury snack made from a legume-based mixture, shaped into chips and flavoured with Cajun seasoning. They are a modern alternative to potato crisps rather than a traditional dish tied to one particular place.
Their crisp bite and savoury, spicy seasoning make them easy to eat on their own between meals or alongside a sandwich; a cool yoghurt-based dip can balance the heat. Legumes contribute protein and fibre, though the chips also provide a substantial amount of carbohydrate. The label lists 12 g of protein per 100 g. For a more filling snack, serve a modest portion with fresh vegetables, or share them as part of a casual spread.
How Nutritious Is Legume Chips (Cajun Sauce, 12 g Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Legume Chips (Cajun Sauce, 12 g Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume Chips (Cajun Sauce, 12 g Protein) Contain Allergens?
No known major allergens
Which Diets Is Legume Chips (Cajun Sauce, 12 g Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume Chips (Cajun Sauce, 12 g Protein) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.