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Legume and buckwheat bread Calories
Gluten-free grain alternative with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Legume and buckwheat bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 23.2 g of carbs, 6.2 g of protein, 3.5 g of fat and 5.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Legume and buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
23.2g
· 8% DV
Protein
6.2g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 17% · Fat 21%
Legume and buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Legume and buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 87 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 1 cup (diced) | 55 g | 136 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 1 serving (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 120 g | 298 kcal |
| 1 serving (large) | 150 g | 372 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Legume and buckwheat bread
What ingredients are used in legume and buckwheat bread?
Legume and buckwheat bread can be made with chickpea, lentil, or pea flour alongside buckwheat flour. Recipes and store-bought loaves vary, so check the ingredient list if you need to avoid a particular legume or want to know which flour provides the main flavor.
Why is legume and buckwheat bread denser than regular bread?
Legume and buckwheat bread is often denser because it lacks the stretchy gluten network that traps air in wheat dough. A recipe may use a binder such as psyllium to hold the crumb together, but the loaf can still feel heartier than a conventional sandwich loaf.
Does legume and buckwheat bread rise with yeast?
Yes, legume and buckwheat bread can rise with yeast, though it usually will not have the same airy structure as wheat bread. Gluten-free dough holds gas differently, so a suitable binder and a loaf pan can help it keep its shape as it bakes.
Can you make a sandwich with legume and buckwheat bread?
Yes, legume and buckwheat bread works for sandwiches, especially when the slices are sturdy or lightly toasted first. Add moist fillings shortly before eating, since a crumbly loaf can soften quickly; firm fillings such as roasted vegetables, eggs, or sliced cheese are easy to handle.
What does legume and buckwheat bread taste like?
Legume and buckwheat bread has a hearty, earthy flavor, often with a nutty note from the buckwheat. The exact taste changes with the legume flour and seasonings used, so a chickpea-based loaf may taste different from one made mostly with lentil flour.
Can you replace wheat flour with legume and buckwheat flour to bake bread?
No, legume and buckwheat flour usually cannot replace wheat flour cup for cup in a standard bread recipe. Without gluten, the dough behaves differently and may need extra liquid, a binder, or a recipe designed specifically for these flours.
How should you store legume and buckwheat bread?
Store legume and buckwheat bread in a closed bread container in a cool, dry place if you plan to eat it soon. Homemade loaves can spoil faster than some commercial breads, so refrigerate or freeze portions if you will not finish the loaf promptly.
Can legume and buckwheat bread be frozen?
Yes, legume and buckwheat bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe bag, and take out only what you need; individual slices can usually go straight into a toaster.
Is legume and buckwheat bread a good choice for people with diabetes?
Legume and buckwheat bread may fit into a diabetes-friendly meal, but its effect on blood sugar varies with the recipe and serving. Pairing a slice with protein-rich foods can make a more balanced meal; follow your clinician’s advice if you monitor glucose closely.
How can you keep legume and buckwheat bread from crumbling?
Let legume and buckwheat bread cool completely before slicing, since its crumb firms as it cools. Use a sharp serrated knife and avoid very thin slices; recipes with a binder such as psyllium or ground flaxseed are often less fragile.
Legume and buckwheat bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
Folate
28.8µg · 7% DV
B3
1.14mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.17mg · 19% DV
Phosphorus
126mg · 18% DV
Magnesium
47mg · 11% DV
Sodium
246mg · 11% DV
Potassium ⭐
192mg · 6% DV
Legume and buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Legume and buckwheat bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Legume and buckwheat bread?
Legume and buckwheat bread is made with legume flour or purée alongside buckwheat, often as an alternative to wheat-based loaves. Recipes vary in which legumes they use. Despite its name, buckwheat is not a type of wheat, and the bread is often chosen by people looking for a gluten-free option.
Its earthy flavour and dense, hearty crumb work well toasted at breakfast, with eggs or savoury spreads, or as the base for a sandwich. It can also accompany soup. The combination provides plant protein and fibre; each 100 g has 8.7 g of fibre. For a lighter meal, serve a slice with plenty of vegetables, or pair it with a fresh salad.
How Nutritious Is Legume and buckwheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Legume and buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume and buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Legume and buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume and buckwheat bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.