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Legion whey protein Calories
High-quality whey protein, low carb, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Legion whey protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Legion whey protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Legion whey protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Legion whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 240 g | 888 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Legion whey protein
What is Legion whey protein made from?
Legion whey protein is a powder made from whey, the liquid portion of milk separated during cheese-making. The whey is filtered and dried; added flavors and sweeteners can differ between product varieties.
How do you mix Legion whey protein without lumps?
Mix Legion whey protein into liquid and shake or blend it until smooth. Adding the powder to the liquid, rather than pouring liquid over a pile of powder, usually makes mixing easier.
Is Legion whey protein better with water or milk?
Legion whey protein works with either water or milk. Water gives it a lighter taste and texture, while milk makes the drink creamier; choose based on your taste and how you want to use it.
When should you take Legion whey protein for a workout?
You can take Legion whey protein before or after a workout. It is a convenient way to add protein to your routine, and many people mix it into a post-workout drink or snack.
Does Legion whey protein contain lactose?
The lactose content of Legion whey protein can vary by variety. Whey isolate generally has less lactose than whey concentrate, but people with lactose sensitivity may respond differently to different products.
Can you bake or cook with Legion whey protein?
Yes, Legion whey protein can be added to recipes such as pancakes, oatmeal, or smoothies. Heat can affect texture, so mix it into wet ingredients gradually or stir it in near the end of cooking.
How should you store Legion whey protein after opening?
Keep Legion whey protein tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so store it away from sinks, stovetops, and direct sunlight.
Does Legion whey protein help build muscle?
Legion whey protein supplies protein that supports muscle protein synthesis when paired with resistance training. It does not build muscle on its own; consistent training and an adequate overall diet matter too.
Can Legion whey protein help with weight loss?
Legion whey protein may help make a snack or meal more filling because it adds protein, but it does not cause weight loss by itself. Replacing a less filling snack with a protein shake may help some people manage intake.
What happens if you have too much Legion whey protein?
Too much Legion whey protein may cause bloating, gas, or stomach discomfort, especially if you are sensitive to dairy. If you have kidney disease, ask your doctor or dietitian before adding a protein supplement.
Legion whey protein Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
60mg · 2% DV
Legion whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Legion whey protein
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Legion whey protein?
Legion whey protein is a branded powder made from whey, the protein-rich liquid separated from milk during cheesemaking. It is mixed into a drink or stirred into foods such as porridge, yoghurt and smoothies. Flavour and sweetness depend on the variety; when shaken well, it makes a convenient drink with a smooth texture.
It is protein-focused and low in carbohydrate and fat: the provided nutrition figures list 80 g of protein per 100 g. Use it when you want to add protein to breakfast or a snack, or after exercise. Mixing it with water keeps the drink lighter, while milk or yoghurt makes it more substantial.
How Nutritious Is Legion whey protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Legion whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legion whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Legion whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legion whey protein Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.