Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Legendary Burger Calories
A filling restaurant-style burger made with a beef patty, bun, cheese, crispy bacon, and sauces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Legendary Burger (340 g) has 932 calories. That works out to 274 calories per 100 g. It contains 74.8 g of carbs, 51 g of protein, 47.6 g of fat and 5.1 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Legendary Burger Nutrition Facts
Selected: 1 piece (whole) · 340 g
932
KCAL / 340G
Carbs
74.8g
· 27% DV
Protein
51g
· 102% DV
Fat
47.6g
· 61% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Legendary Burger nutrition facts table · 1 piece (whole) (340 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 932 kcal | |
| Total fat | 47.6 g | 61% |
| Saturated fat | 18.02 g | 90% |
| Trans fat | 1.02 g | |
| Sodium | 1768 mg | 77% |
| Total carbohydrate | 74.8 g | 27% |
| Fiber | 5.1 g | 18% |
| Protein | 51 g | 102% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Legendary Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 340 g | 932 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (half) | 170 g | 466 kcal |
| 1 serving (small) | 200 g | 548 kcal |
| 8 ounce (medium) | 227 g | 622 kcal |
| 1 piece (small) | 250 g | 685 kcal |
| 1 serving (large) | 350 g | 959 kcal |
| 1 piece (large) | 420 g | 1151 kcal |
| 1 piece (double) | 480 g | 1315 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Legendary Burger
What is in a Legendary Burger?
A Legendary Burger is made with a beef patty, a bun, cheese, crispy bacon and sauces. Extra toppings can vary by restaurant, so check the menu or ask the restaurant if you want to know exactly what comes in its version.
How do you make a Legendary Burger at home?
Cook a beef patty, lightly toast the bun, then add cheese, crispy bacon and your chosen sauces to make a Legendary Burger at home. Assemble it just before serving so the bun stays firm and the bacon stays crisp.
How do you keep a Legendary Burger patty from falling apart?
Use ground beef with some fat, shape the patty gently and chill it before cooking. A Legendary Burger patty is more likely to crumble if the meat is overworked or flipped before its surface has had time to brown and hold together.
What sauce goes on a Legendary Burger?
There is no single fixed sauce for every Legendary Burger; restaurant versions can vary. A burger sauce made with mayonnaise, mustard and ketchup complements the beef, cheese and bacon, but use it sparingly to keep the bun from getting soggy.
What sides go well with a Legendary Burger?
French fries and onion rings are classic sides for a Legendary Burger. For a fresher pairing, serve it with a green salad or coleslaw; their crisp, tangy flavors balance the richness of the beef, cheese and bacon.
Can you make a Legendary Burger without bacon?
Yes, you can make a Legendary Burger without bacon. Leave it out or replace it with a crisp, smoky topping such as smoked beef; the burger will still have its beef patty, bun, cheese and sauce.
How long does a leftover Legendary Burger last in the fridge?
A leftover Legendary Burger keeps for three to four days in the refrigerator when stored in a covered container and chilled within two hours. For better texture, store the patty separately from the bun and sauces, then assemble it after reheating.
How do you reheat a Legendary Burger without making the bun soggy?
Reheat the patty separately in a skillet or oven, then put the Legendary Burger back together with the bun and toppings. If you microwave the assembled burger, use short bursts; the bun can turn soft and the bacon can lose its crunch.
Can you freeze a Legendary Burger?
You can freeze the patty, but freezing a fully assembled Legendary Burger often leaves the bun and sauces with a poor texture. Wrap the cooked patty airtight, thaw it in the refrigerator and reheat it before assembling a fresh burger.
How can you make a lighter Legendary Burger at home?
Use a smaller beef patty, a thinner bun and less sauce to make a lighter Legendary Burger at home. Reducing the bacon and adding lettuce, tomato or onion gives it fresh crunch without relying on extra sauce.
Legendary Burger Vitamins & Minerals
Vitamins
B12
3.06µg · 128% DV
B3
12.24mg · 77% DV
B2
0.61mg · 47% DV
B6
0.75mg · 44% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
646mg · 92% DV
Sodium
1768mg · 77% DV
Zinc
8.16mg · 74% DV
Potassium ⭐
833mg · 25% DV
Legendary Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Legendary Burger
To burn the 932 calories in 1 piece (whole) (340 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Legendary Burger?
The Legendary Burger is a substantial restaurant-style burger built with a beef patty, a bun, cheese, crisp bacon and sauces. Its generous, layered filling makes it a meal in itself rather than a light snack.
It is commonly served with fries or a pickle and eaten for lunch or dinner; a simple side salad works well too. The patty contributes protein, while the bun and toppings make this a filling combination with plenty of energy. For a lighter meal, ask for less sauce and pair it with salad instead of fries.
How Nutritious Is Legendary Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Legendary Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legendary Burger Contain Allergens?
Contains these allergens:
Which Diets Is Legendary Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legendary Burger Fat Profile
SATURATED
18.02g
MONOUNSATURATED
21.08g
POLYUNSATURATED
4.42g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Legendary Burger
Foods Similar to Legendary Burger
Have another question about Legendary Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.