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Legendary Buffalo Calories
Spicy Buffalo-style chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Legendary Buffalo (150 g) has 369 calories. That works out to 246 calories per 100 g. It contains 8.6 g of carbs, 31.2 g of protein, 23.4 g of fat and 0.5 g of fiber. Its 11.4 mg of B3 covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Legendary Buffalo Nutrition Facts
Selected: 1 serving (medium) · 150 g
369
KCAL / 150G
Carbs
8.6g
· 3% DV
Protein
31.2g
· 62% DV
Fat
23.4g
· 30% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 34% · Fat 57%
Legendary Buffalo nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 6.27 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 1185 mg | 52% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Legendary Buffalo?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 369 kcal |
| 1 piece (small) | 45 g | 111 kcal |
| 100 g | 100 g | 246 kcal |
| 3 piece (medium) | 135 g | 332 kcal |
| 5 piece (large) | 225 g | 554 kcal |
| 1 serving (large) | 250 g | 615 kcal |
| 8 piece (jumbo) | 360 g | 886 kcal |
| 1 pack (large) | 400 g | 984 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Legendary Buffalo
How do you cook Legendary Buffalo?
Cook Legendary Buffalo according to the package directions, since the required time depends on whether the chicken is raw or already cooked. Make sure it is thoroughly cooked before serving.
Is Legendary Buffalo very spicy?
Legendary Buffalo is described as spicy Buffalo-style chicken, so expect a noticeable heat rather than a plain chicken flavor. If you are sensitive to spice, try a small bite and serve it with a cooling dip.
Can you cook Legendary Buffalo in an air fryer?
Yes, Legendary Buffalo can be cooked in an air fryer if the package directions allow it. Arrange pieces in a single layer, follow the stated temperature and timing, and check that the chicken is fully cooked.
What should you serve with Legendary Buffalo?
Serve Legendary Buffalo with a cooling dip, crunchy vegetables, or a fresh salad to balance its spicy flavor. For a more substantial meal, add rice, potatoes, or another filling side.
What does Legendary Buffalo taste like?
Legendary Buffalo has a spicy, savory chicken profile inspired by Buffalo-style seasoning. The exact sauce and heat level can vary by product, so the package description is the best guide to its particular flavor.
Is Legendary Buffalo the same as Buffalo wings?
No, not necessarily. Buffalo wings are a specific dish made with chicken wings and Buffalo-style sauce, while Legendary Buffalo is identified as spicy Buffalo-style chicken; check its packaging to see which cut it uses.
What is Buffalo sauce traditionally made of, and does Legendary Buffalo use it?
Traditional Buffalo sauce commonly combines hot pepper sauce with butter. Legendary Buffalo may use a different sauce or coating, so its ingredient list—not the dish name—confirms what is in this product.
Can you cook Legendary Buffalo from frozen?
Only cook Legendary Buffalo from frozen if its package explicitly gives frozen-cooking instructions. Cooking times differ from thawed preparation, so do not guess; follow the product directions for safe, even cooking.
How should you store leftover Legendary Buffalo?
Refrigerate cooked Legendary Buffalo promptly in a covered container rather than leaving it out. If the product is uncooked, keep it chilled and follow the package’s storage and use-by instructions.
How can you make a lighter meal with Legendary Buffalo?
Choose an oven or air-fryer method if the package permits it, rather than deep-frying Legendary Buffalo. Pair it with vegetables or salad instead of making fried sides the main part of the meal.
Legendary Buffalo Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B6
0.63mg · 37% DV
B5
1.14mg · 23% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1185mg · 52% DV
Phosphorus
261mg · 37% DV
Zinc
2.44mg · 22% DV
Potassium ⭐
369mg · 11% DV
Legendary Buffalo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Legendary Buffalo
To burn the 369 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Legendary Buffalo?
Legendary Buffalo is a spicy Buffalo-style chicken product. Its name nods to the hot-sauce chicken tradition associated with Buffalo, New York; the defining feature is the bold, peppery coating rather than a particular cut of chicken.
Expect a savoury, spicy flavour and a texture that depends on how the chicken is prepared. It can be served hot with a simple side, tucked into a sandwich or wrap, or added to a salad. With 20.8 g of protein per 100 g, it makes a substantial centrepiece for a meal. Pair it with vegetables and use extra sauce sparingly if you want to keep the plate lighter.
How Nutritious Is Legendary Buffalo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Legendary Buffalo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legendary Buffalo Contain Allergens?
Contains these allergens:
Which Diets Is Legendary Buffalo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Legendary Buffalo Fat Profile
SATURATED
6.27g
MONOUNSATURATED
9.93g
POLYUNSATURATED
4.57g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.