🍳
Leek tomato paste omelet Calories
Protein-rich omelet with leek and tomato paste; provides vitamin A, folate, and selenium
CALORIES
GI
POTASSIUM
FIBER
Leek tomato paste omelet Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.2g
· 13%
Protein
8.4g
· 26%
Fat
8.6g
· 61%
Fiber
0.9g
Leek tomato paste omelet Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
128mg · 18% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Leek tomato paste omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek tomato paste omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek tomato paste omelet Contain Allergens?
Contains these allergens:
Which Diets Is Leek tomato paste omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek tomato paste omelet Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Leek tomato paste omelet
Leek tomato paste omelet — Frequently Asked Questions
How many calories are in leek tomato paste omelet?
Leek tomato paste omelet contains 128 calories per 100 g. It provides 8.4 g of protein, 4.2 g of carbohydrates, and 8.6 g of fat per 100 g.
Is leek tomato paste omelet suitable for a low-glycemic diet?
With a glycemic index of 8 and 4.2 g of carbohydrates per 100 g, it is a low-GI option. It is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.
Have another question about Leek tomato paste omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.