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Leek stuffed with ground meat and rice Calories
Balanced protein and fiber, with folate from leek
CALORIES
GI
POTASSIUM
FIBER
Leek stuffed with ground meat and rice Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.1g
· 33%
Protein
7.2g
· 23%
Fat
6.1g
· 44%
Fiber
1.8g
Leek stuffed with ground meat and rice Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Leek stuffed with ground meat and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek stuffed with ground meat and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek stuffed with ground meat and rice Contain Allergens?
No known major allergens
Which Diets Is Leek stuffed with ground meat and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek stuffed with ground meat and rice Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Leek stuffed with ground meat and rice
Leek stuffed with ground meat and rice — Frequently Asked Questions
How many calories are in leek stuffed with ground meat and rice?
Leek stuffed with ground meat and rice provides 128 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 10.1 g of carbohydrates, and 6.1 g of fat.
Does leek stuffed with ground meat and rice raise blood sugar quickly?
This dish has a glycemic index of 42, which is in the low GI range. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.