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Leek rice dish Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Leek rice dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 72%
Protein
2.1g
· 8%
Fat
2.5g
· 20%
Fiber
2.2g
Leek rice dish Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
85µg · 9% DV
Folate
32µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Leek rice dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek rice dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek rice dish Contain Allergens?
No known major allergens
Which Diets Is Leek rice dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek rice dish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Leek rice dish
Leek rice dish — Frequently Asked Questions
How many calories are in leek rice dish?
Leek rice dish provides 110 calories per 100 g. It contains 19.5 g of carbohydrates, 2.1 g of protein, and 2.5 g of fat per 100 g.
Is leek rice dish suitable for a gluten-free or vegan diet?
Yes, leek rice dish is compatible with both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.