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Turkish flatbread with leek filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Leek pide (180 g) has 452 calories. That works out to 251 calories per 100 g. It contains 67 g of carbs, 14.6 g of protein, 13.7 g of fat and 4.9 g of fiber. Its 36.2 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
452
KCAL / 180G
Carbs
67g
· 24% DV
Protein
14.6g
· 29% DV
Fat
13.7g
· 18% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 452 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.36 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 788 mg | 34% |
| Total carbohydrate | 67 g | 24% |
| Fiber | 4.9 g | 18% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 452 kcal |
| 1 slice (thin) | 60 g | 151 kcal |
| 1 piece (small) | 90 g | 226 kcal |
| 100 g | 100 g | 251 kcal |
| 1 serving (half) | 140 g | 351 kcal |
| 1 piece (large) | 280 g | 703 kcal |
| 1 serving (whole) | 360 g | 904 kcal |
| 1 piece (extra large) | 380 g | 954 kcal |
Calculated from 251 calories per 100 g.
Leek pide is a Turkish, boat-shaped flatbread topped or filled with leek and baked in an oven. Recipes vary: some keep the filling simple, while others add cheese, herbs, or seasoning.
Leek pide has a mild, savory flavor, with soft, gently sweet leek inside chewy, browned bread. Cheese or herbs can make the filling richer or more aromatic, depending on the recipe.
Leek pide is made by spreading seasoned leek filling over shaped pide dough, folding the edges, and baking it until the crust is browned. The filling is often cooked first so it releases less moisture into the dough.
Feta-style white cheese and Turkish kaşar both work well in leek pide. White cheese gives the filling a tangy, salty taste, while kaşar melts into a milder, stretchy layer; adjust added salt accordingly.
Leek pide does not have to contain meat; many versions use leek as the main filling, sometimes with cheese. Some bakers add minced meat, so ask about the filling if you are ordering it.
Cook the leeks before adding them to leek pide, then drain off excess liquid and let the filling cool. A wet or steaming-hot filling can make the dough damp instead of allowing the base to bake properly.
Yes, you can freeze baked leek pide once it has cooled completely. Wrap individual portions tightly to prevent freezer burn, then reheat them in an oven after thawing for a firmer crust.
Reheat leek pide in an oven or a covered skillet rather than relying on a microwave. Dry heat helps warm the filling while bringing back some crispness in the crust.
Serve leek pide with a crisp salad, plain yogurt, or a yogurt-based dip. These fresh, cool sides balance the warm bread and savory leek filling without competing with its flavor.
No, leek pide is a Turkish flatbread, while a leek tart is usually made with pastry in a tart pan. Pide is shaped by hand and baked as an individual bread, often with its edges folded around the filling.
Vitamins
B1
0.52mg · 43% DV
B3
5.58mg · 35% DV
Biotin
9.36µg · 31% DV
Vitamin K
36.72µg · 31% DV
Minerals
Selenium
36µg · 65% DV
Manganese
1.03mg · 45% DV
Sodium
788mg · 34% DV
Copper
0.29mg · 32% DV
Potassium ⭐
319mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 452 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Leek pide is a Turkish oven-baked flatbread, usually shaped like an elongated boat and filled with leek. The leeks are commonly softened before baking, while the filling and dough can vary from one bakery or household to another. Its edges bake golden and slightly crisp around a tender centre.
It is best served hot, cut into pieces, as a lunch or supper; a fresh salad or ayran makes a simple accompaniment. The bread supplies most of its carbohydrates, while the leek contributes some fibre. For a lighter meal, enjoy a moderate portion with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.36g
MONOUNSATURATED
4.91g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.