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Leek pide Calories

Turkish flatbread with leek filling

CALORIES · 100 G

251kcal

GI

64medium

POTASSIUM · 100 G

177mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Leek pide (180 g) has 452 calories. That works out to 251 calories per 100 g. It contains 67 g of carbs, 14.6 g of protein, 13.7 g of fat and 4.9 g of fiber. Its 36.2 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Leek pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

452

KCAL / 180G

Carbs

67g

· 24% DV

Protein

14.6g

· 29% DV

Fat

13.7g

· 18% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 13% · Fat 27%

Leek pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories452 kcal
Total fat13.7 g18%
Saturated fat4.36 g22%
Trans fat0.09 g
Sodium788 mg34%
Total carbohydrate67 g24%
Fiber4.9 g18%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Leek pide?

ServingAmountCalories
1 piece (medium)180 g452 kcal
1 slice (thin)60 g151 kcal
1 piece (small)90 g226 kcal
100 g100 g251 kcal
1 serving (half)140 g351 kcal
1 piece (large)280 g703 kcal
1 serving (whole)360 g904 kcal
1 piece (extra large)380 g954 kcal

Calculated from 251 calories per 100 g.

Frequently Asked Questions About Leek pide

What is leek pide?

Leek pide is a Turkish, boat-shaped flatbread topped or filled with leek and baked in an oven. Recipes vary: some keep the filling simple, while others add cheese, herbs, or seasoning.

What does leek pide taste like?

Leek pide has a mild, savory flavor, with soft, gently sweet leek inside chewy, browned bread. Cheese or herbs can make the filling richer or more aromatic, depending on the recipe.

How is leek pide traditionally made?

Leek pide is made by spreading seasoned leek filling over shaped pide dough, folding the edges, and baking it until the crust is browned. The filling is often cooked first so it releases less moisture into the dough.

What cheese goes well in leek pide?

Feta-style white cheese and Turkish kaşar both work well in leek pide. White cheese gives the filling a tangy, salty taste, while kaşar melts into a milder, stretchy layer; adjust added salt accordingly.

Does leek pide contain meat?

Leek pide does not have to contain meat; many versions use leek as the main filling, sometimes with cheese. Some bakers add minced meat, so ask about the filling if you are ordering it.

How do you stop leek pide from getting soggy?

Cook the leeks before adding them to leek pide, then drain off excess liquid and let the filling cool. A wet or steaming-hot filling can make the dough damp instead of allowing the base to bake properly.

Can you freeze leek pide?

Yes, you can freeze baked leek pide once it has cooled completely. Wrap individual portions tightly to prevent freezer burn, then reheat them in an oven after thawing for a firmer crust.

How do you reheat leek pide without making it soft?

Reheat leek pide in an oven or a covered skillet rather than relying on a microwave. Dry heat helps warm the filling while bringing back some crispness in the crust.

What should you serve with leek pide?

Serve leek pide with a crisp salad, plain yogurt, or a yogurt-based dip. These fresh, cool sides balance the warm bread and savory leek filling without competing with its flavor.

Is leek pide the same as a leek tart?

No, leek pide is a Turkish flatbread, while a leek tart is usually made with pastry in a tart pan. Pide is shaped by hand and baked as an individual bread, often with its edges folded around the filling.

Leek pide Vitamins & Minerals

Vitamins

B1

0.52mg · 43% DV

B3

5.58mg · 35% DV

Biotin

9.36µg · 31% DV

Vitamin K

36.72µg · 31% DV

Minerals

Selenium

36µg · 65% DV

Manganese

1.03mg · 45% DV

Sodium

788mg · 34% DV

Copper

0.29mg · 32% DV

Potassium ⭐

319mg · 9% DV

Leek pide Glycemic Index

GLYCEMIC INDEX

64
Medium
0 Low5570100

GLYCEMIC LOAD

39.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek pide

To burn the 452 calories in 1 piece (medium) (180 g):

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leek pide?

Leek pide is a Turkish oven-baked flatbread, usually shaped like an elongated boat and filled with leek. The leeks are commonly softened before baking, while the filling and dough can vary from one bakery or household to another. Its edges bake golden and slightly crisp around a tender centre.

It is best served hot, cut into pieces, as a lunch or supper; a fresh salad or ayran makes a simple accompaniment. The bread supplies most of its carbohydrates, while the leek contributes some fibre. For a lighter meal, enjoy a moderate portion with plenty of salad.

How Nutritious Is Leek pide?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leek pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leek pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek pide Fat Profile

SATURATED

4.36g

MONOUNSATURATED

4.91g

POLYUNSATURATED

2.57g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.