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Leek patty Calories
Vegetable patty, leek, egg, flour or breadcrumbs, fried or baked
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Leek patty (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 11.1 g of carbs, 2.5 g of protein, 3.7 g of fat and 1.6 g of fiber. Its 22.8 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Leek patty Nutrition Facts
Selected: 1 piece (medium) · 60 g
87
KCAL / 60G
Carbs
11.1g
· 4% DV
Protein
2.5g
· 5% DV
Fat
3.7g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Leek patty nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Leek patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 87 kcal |
| 1 piece (extra small) | 30 g | 44 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 1 piece (large) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (double) | 120 g | 174 kcal |
| 1 piece (jumbo) | 120 g | 174 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 serving (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Leek patty
How do you make a leek patty?
A leek patty is made by mixing softened, finely chopped leek with egg and flour or breadcrumbs, then shaping the mixture. Pan-fry the patties for a crisp exterior, or bake them on a lined tray for a less oily result.
How do you stop a leek patty from falling apart?
To keep a leek patty from falling apart, squeeze excess moisture from the cooked leek and add the flour or breadcrumbs gradually. Let the mixture rest until it holds its shape, and place the patties in a hot pan so they set before turning.
Should you cook the leek before making a leek patty?
Yes, soften the leek before mixing it into a leek patty. Finely chop it, cook it briefly in a pan, and let it cool; raw leek can leave the mixture too wet and may stay firm after the patties are cooked.
Is a leek patty better fried or baked?
A leek patty can be either fried or baked. Frying gives it a crisper, more browned surface, while baking uses less oil; arrange the patties in a single layer and turn them once so they cook evenly.
What ingredients go into a leek patty?
The basic ingredients in a leek patty are leek, egg, and flour or breadcrumbs to hold the mixture together. Parsley, onion, cheese, or spices are common additions, but extra moisture from vegetables can make the patties harder to shape.
What do you serve with a leek patty?
A leek patty goes well with a yogurt dip, a green salad, or soup. For a quick meal, serve it warm with a lemony salad; if the patties were fried, drain them briefly on paper towels before serving.
Can you freeze a leek patty?
Yes, cooked leek patties freeze well. Cool them completely, separate layers with baking paper, and store them in a sealed container. Reheat them from thawed in an oven or pan; freezing the cooked patties is usually easier than freezing the raw mixture.
How long does a cooked leek patty last in the fridge?
A cooked leek patty keeps for about three days in a covered container in the refrigerator. Reheat it thoroughly before eating, and refrigerate leftovers promptly rather than leaving egg-based patties at room temperature.
Can you make a leek patty without eggs?
Yes, you can make a leek patty without eggs, though the mixture may need extra binding. Add flour or breadcrumbs gradually and let the mixture rest; mashed potato can also help hold the patties together without changing the leek as the main ingredient.
Are leek patties and leek fritters the same thing?
Leek patties and leek fritters are similar, but the names and methods vary by recipe. Patties are usually shaped individually before cooking, while fritter mixtures may be spooned directly into a pan; both commonly combine leek with egg and a binder.
Leek patty Vitamins & Minerals
Vitamins
Vitamin K
22.8µg · 19% DV
Vitamin A
132µg · 15% DV
Biotin
3.9µg · 13% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
126mg · 4% DV
Leek patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leek patty
To burn the 87 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leek patty?
Leek patty is a Turkish-style home-cooked vegetable patty made by mixing chopped, often softened leek with egg and flour or breadcrumbs, then shaping and frying or baking it. Recipes vary, but the leek should remain the main flavour rather than being hidden by the binder.
The outside turns lightly browned while the centre stays tender, with leek’s gentle, sweet savouriness. Serve it warm with yoghurt and salad, as a side dish, or as part of a spread; it also works well in a simple lunch. It is vegetable-led, though the flour or breadcrumbs contribute carbohydrates and the egg adds protein. For a lighter result, bake the patties instead of frying them.
How Nutritious Is Leek patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leek patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek patty Contain Allergens?
Contains these allergens:
Which Diets Is Leek patty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek patty Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.