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Leek pan bread Calories
Pan-cooked bread with leek
CALORIES
GI
POTASSIUM
FIBER
Leek pan bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
37.9g
· 61%
Protein
6.8g
· 11%
Fat
7.6g
· 28%
Fiber
2.9g
Leek pan bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Folate
34µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Leek pan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek pan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek pan bread Contain Allergens?
Contains these allergens:
Which Diets Is Leek pan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek pan bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Leek pan bread
Leek pan bread — Frequently Asked Questions
How many calories are in leek pan bread?
Leek pan bread contains 248 calories per 100 g. A 100 g serving also provides 37.9 g of carbohydrates, 6.8 g of protein, and 7.6 g of fat.
Is leek pan bread suitable for a vegetarian diet?
Yes, leek pan bread is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.