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Pan-cooked bread with leek
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Leek pan bread (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 45.5 g of carbs, 8.2 g of protein, 9.1 g of fat and 3.5 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
45.5g
· 17% DV
Protein
8.2g
· 16% DV
Fat
9.1g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 3.5 g | 13% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 1 slice (thin) | 45 g | 112 kcal |
| 1 piece (small) | 70 g | 174 kcal |
| 1 slice (thick) | 70 g | 174 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 1 piece (jumbo) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Leek pan bread is a flat, savory bread made with leek in the dough and cooked in a pan rather than an oven. Recipes vary: some use yeast, while quicker versions use an unleavened dough.
To make leek pan bread, soften chopped leek in a little oil, then mix it into the dough. Flatten the dough in a pan and cook over moderate-low heat, turning it until both sides are browned and the center is cooked.
Yes, cooking the leek first softens it and releases some of its moisture. Let it cool before mixing it into the dough so it does not make the dough wet or interfere with its texture.
No, leek pan bread does not always need yeast. Yeasted dough makes a softer, more bread-like result, while baking powder or an unleavened dough gives a quicker, flatter version.
Leek pan bread is often raw inside because the pan is too hot: the outside browns before the center cooks. Use lower heat, avoid making the dough too thick, and cover the pan while it cooks.
All-purpose wheat flour is a reliable choice for leek pan bread. Whole-wheat flour makes a denser dough, so add it gradually and adjust the dough gently rather than adding a lot of extra flour at once.
Leek pan bread pairs well with yogurt, a fresh salad, or cheese. Serve it alongside soup for a fuller meal, or cut it into wedges and offer it as a savory snack.
Yes, leek pan bread is designed to cook on the stovetop, so an oven is not required. Cook it in a covered pan over low to moderate heat to help the center cook through without scorching the outside.
Yes, freeze leek pan bread after it has cooled completely. Separate slices with parchment, seal them in a freezer-safe bag, and reheat from thawed in a pan to bring back a pleasantly toasted surface.
Store leftover leek pan bread in an airtight container in the refrigerator once it has cooled. Reheat it in a dry pan before serving; this helps restore some of its original texture better than eating it cold.
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Biotin
3.6µg · 12% DV
Vitamin K
13.2µg · 11% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.46mg · 20% DV
Sodium
384mg · 17% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
175mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Leek pan bread is a home-style Turkish bread made by mixing chopped leek into dough or enclosing it in the dough, then cooking it in a pan. Recipes vary: some are rolled thin and flat, while others are thicker. The leek softens as the bread cooks, adding a mild, gently sweet, onion-like flavour; the surface browns while the inside stays tender.
In Turkey, it can be served at breakfast, with tea as a snack, or alongside soup and yoghurt-based dishes. It is mainly a source of carbohydrates, with some fibre from the leek and dough. For a lighter meal, use only a little oil in the pan and pair a piece with plain yoghurt or a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.