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A rustic, round, golden-brown flatbread with flecks of pale leek and green leaves visible across its softly textured surface, served whole on a plate.

Leek pan bread Calories

Pan-cooked bread with leek

In season: Autumn · Winter · Spring

CALORIES · 100 G

248kcal

GI

62medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Leek pan bread (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 45.5 g of carbs, 8.2 g of protein, 9.1 g of fat and 3.5 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Leek pan bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

298

KCAL / 120G

Carbs

45.5g

· 17% DV

Protein

8.2g

· 16% DV

Fat

9.1g

· 12% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Leek pan bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories298 kcal
Total fat9.1 g12%
Saturated fat1.44 g7%
Trans fat0.04 g
Sodium384 mg17%
Total carbohydrate45.5 g17%
Fiber3.5 g13%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Leek pan bread?

ServingAmountCalories
1 piece (medium)120 g298 kcal
1 slice (thin)45 g112 kcal
1 piece (small)70 g174 kcal
1 slice (thick)70 g174 kcal
100 g100 g248 kcal
1 serving (medium)150 g372 kcal
1 piece (large)180 g446 kcal
1 serving (large)220 g546 kcal
1 piece (jumbo)240 g595 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Leek pan bread

What is leek pan bread?

Leek pan bread is a flat, savory bread made with leek in the dough and cooked in a pan rather than an oven. Recipes vary: some use yeast, while quicker versions use an unleavened dough.

How do you make leek pan bread?

To make leek pan bread, soften chopped leek in a little oil, then mix it into the dough. Flatten the dough in a pan and cook over moderate-low heat, turning it until both sides are browned and the center is cooked.

Should you cook the leek before adding it to leek pan bread?

Yes, cooking the leek first softens it and releases some of its moisture. Let it cool before mixing it into the dough so it does not make the dough wet or interfere with its texture.

Does leek pan bread need yeast?

No, leek pan bread does not always need yeast. Yeasted dough makes a softer, more bread-like result, while baking powder or an unleavened dough gives a quicker, flatter version.

Why is my leek pan bread raw in the middle?

Leek pan bread is often raw inside because the pan is too hot: the outside browns before the center cooks. Use lower heat, avoid making the dough too thick, and cover the pan while it cooks.

What flour works best for leek pan bread?

All-purpose wheat flour is a reliable choice for leek pan bread. Whole-wheat flour makes a denser dough, so add it gradually and adjust the dough gently rather than adding a lot of extra flour at once.

What can you serve with leek pan bread?

Leek pan bread pairs well with yogurt, a fresh salad, or cheese. Serve it alongside soup for a fuller meal, or cut it into wedges and offer it as a savory snack.

Can you make leek pan bread without an oven?

Yes, leek pan bread is designed to cook on the stovetop, so an oven is not required. Cook it in a covered pan over low to moderate heat to help the center cook through without scorching the outside.

Can you freeze leek pan bread?

Yes, freeze leek pan bread after it has cooled completely. Separate slices with parchment, seal them in a freezer-safe bag, and reheat from thawed in a pan to bring back a pleasantly toasted surface.

How should you store leftover leek pan bread?

Store leftover leek pan bread in an airtight container in the refrigerator once it has cooled. Reheat it in a dry pan before serving; this helps restore some of its original texture better than eating it cold.

Leek pan bread Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.28mg · 14% DV

Biotin

3.6µg · 12% DV

Vitamin K

13.2µg · 11% DV

Minerals

Selenium

19µg · 35% DV

Manganese

0.46mg · 20% DV

Sodium

384mg · 17% DV

Phosphorus

106mg · 15% DV

Potassium ⭐

175mg · 5% DV

Leek pan bread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek pan bread

To burn the 298 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leek pan bread?

Leek pan bread is a home-style Turkish bread made by mixing chopped leek into dough or enclosing it in the dough, then cooking it in a pan. Recipes vary: some are rolled thin and flat, while others are thicker. The leek softens as the bread cooks, adding a mild, gently sweet, onion-like flavour; the surface browns while the inside stays tender.

In Turkey, it can be served at breakfast, with tea as a snack, or alongside soup and yoghurt-based dishes. It is mainly a source of carbohydrates, with some fibre from the leek and dough. For a lighter meal, use only a little oil in the pan and pair a piece with plain yoghurt or a crisp salad.

How Nutritious Is Leek pan bread?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leek pan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek pan bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leek pan bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek pan bread Fat Profile

SATURATED

1.44g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 43.5:1

Above the ideal 4:1 (43.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.