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Leek Minced Beef Stew Calories
Iron and protein-rich, balanced with fiber from leeks
CALORIES
GI
POTASSIUM
FIBER
Leek Minced Beef Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 32%
Protein
7.2g
· 29%
Fat
4.3g
· 39%
Fiber
2.2g
Leek Minced Beef Stew Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.48µg · 20% DV
Vitamin A
110µg · 12% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Leek Minced Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Minced Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Minced Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Leek Minced Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Minced Beef Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek Minced Beef Stew
Leek Minced Beef Stew — Frequently Asked Questions
How many calories are in minced beef and leek stew?
Minced beef and leek stew provides 95 calories per 100 g. It also contains 7.2 g of protein, 7.8 g of carbohydrates, and 4.3 g of fat per 100 g.
Is minced beef and leek stew suitable for a Mediterranean diet?
Yes, minced beef and leek stew is compatible with Mediterranean, omnivore, and flexitarian diets. It is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.