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Leek meatballs with ground beef Calories
Home-style leek and ground beef meatballs offering protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Leek meatballs with ground beef Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
8.4g
· 19%
Protein
11.8g
· 27%
Fat
10.6g
· 54%
Fiber
1.9g
Leek meatballs with ground beef Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.1mg · 19% DV
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Leek meatballs with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek meatballs with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek meatballs with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Leek meatballs with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek meatballs with ground beef Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Leek meatballs with ground beef
Leek meatballs with ground beef — Frequently Asked Questions
How many calories and how much protein are in leek meatballs with ground beef?
Per 100 g, leek meatballs with ground beef provide 182 calories and 11.8 g of protein. The same amount contains 10.6 g fat and 8.4 g carbohydrates.
Is leek meatballs with ground beef low glycemic, and what diets is it suitable for?
Its glycemic index is 38, which makes it a low-GI food. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it contains egg and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.