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Home-style leek and ground beef meatballs offering protein and fiber
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Leek meatballs with ground beef (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 15.1 g of carbs, 21.2 g of protein, 19.1 g of fat and 3.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
328
KCAL / 180G
Carbs
15.1g
· 5% DV
Protein
21.2g
· 42% DV
Fat
19.1g
· 24% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 27% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.32 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 328 kcal |
| 1 piece (small) | 35 g | 64 kcal |
| 1 piece (medium) | 50 g | 91 kcal |
| 1 piece (large) | 70 g | 127 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (small) | 120 g | 218 kcal |
| 3 piece (medium) | 150 g | 273 kcal |
| 1 cup (chopped) | 190 g | 346 kcal |
| 4 piece (large) | 200 g | 364 kcal |
| 1 serving (large) | 260 g | 473 kcal |
Calculated from 182 calories per 100 g.
To make leek meatballs with ground beef, soften finely chopped leek, drain it well, and mix it with ground beef, egg, and a little flour or breadcrumbs. Shape the mixture into patties, then pan-fry or bake until cooked through.
Leek meatballs with ground beef are made mainly with leek and ground beef. Egg and breadcrumbs or flour help bind the mixture, while onion, salt, and spices are common additions; recipes vary by household.
Leek meatballs with ground beef usually fall apart when the leek is too wet or the mixture lacks enough binder. Drain softened leek thoroughly, add egg and breadcrumbs or flour as needed, and chill the shaped patties before cooking.
Yes, you can bake leek meatballs with ground beef instead of frying them. Arrange the patties in a single layer and bake until browned and cooked through. Baking uses less added oil, while pan-frying gives them a more deeply browned exterior.
Yes, the leek is usually softened before it goes into leek meatballs with ground beef. Drain it well and let it cool first; adding hot or watery leek can make the mixture loose and harder to shape.
Leek meatballs with ground beef pair well with yogurt sauce, a crisp salad, or rice. For a lighter meal, serve them with salad and yogurt; they can also be part of a larger spread with bread and other vegetable dishes.
Yes, leek meatballs with ground beef can be frozen after cooking. Let them cool, freeze them in a sealed container with space between the pieces, and thaw them in the refrigerator before reheating until hot throughout.
Yes, leek meatballs with ground beef are a home-style Turkish dish. They combine pırasa, or leek, with ground meat in a köfte-style mixture; cooks may shape and fry or bake them, depending on the household recipe.
Yes, the tender green part of the leek can go into leek meatballs with ground beef. Remove tough outer leaves, chop the usable greens finely, and soften them before mixing so they blend into the patties.
Store leftover leek meatballs with ground beef in a covered container in the refrigerator, and reheat them gently with a splash of water or under a lid. Avoid prolonged high heat, which can dry out the meat and leek.
Vitamins
B12
1.89µg · 79% DV
B3
5.58mg · 35% DV
Vitamin K
32.4µg · 27% DV
B6
0.43mg · 25% DV
Minerals
Zinc
4.32mg · 39% DV
Selenium
19µg · 35% DV
Phosphorus
230mg · 33% DV
Sodium
432mg · 19% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 328 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Leek meatballs with ground beef are a home-style dish made by combining chopped leek with minced beef and shaping the mixture into patties. The leek softens as it cooks, bringing a gentle sweetness that balances the savoury meat. Seasonings and cooking methods vary between kitchens; the patties may be pan-cooked or baked.
They fit naturally into a Turkish-style lunch or dinner, served warm as a main with yoghurt and a fresh salad. Leftovers can also be reheated for another meal. The beef provides protein, while leek contributes some fibre; each 100 g provides 11.8 g of protein. For a lighter plate, bake the patties and pair them with salad rather than a rich sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
7.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.