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Round, lightly browned ground-beef meatballs flecked with thin green leek pieces, arranged on a plate with their coarse, moist-looking surfaces visible.
●Low GI

Leek meatballs with ground beef Calories

Home-style leek and ground beef meatballs offering protein and fiber

In season: Autumn · Winter · Spring

CALORIES · 100 G

182kcal

GI

38low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Leek meatballs with ground beef (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 15.1 g of carbs, 21.2 g of protein, 19.1 g of fat and 3.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Leek meatballs with ground beef Nutrition Facts

Selected: 1 serving (medium) · 180 g

328

KCAL / 180G

Carbs

15.1g

· 5% DV

Protein

21.2g

· 42% DV

Fat

19.1g

· 24% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 27% · Fat 54%

Leek meatballs with ground beef nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories328 kcal
Total fat19.1 g24%
Saturated fat6.3 g32%
Trans fat0.32 g
Sodium432 mg19%
Total carbohydrate15.1 g5%
Fiber3.4 g12%
Protein21.2 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Leek meatballs with ground beef?

ServingAmountCalories
1 serving (medium)180 g328 kcal
1 piece (small)35 g64 kcal
1 piece (medium)50 g91 kcal
1 piece (large)70 g127 kcal
100 g100 g182 kcal
1 serving (small)120 g218 kcal
3 piece (medium)150 g273 kcal
1 cup (chopped)190 g346 kcal
4 piece (large)200 g364 kcal
1 serving (large)260 g473 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Leek meatballs with ground beef

How do you make leek meatballs with ground beef?

To make leek meatballs with ground beef, soften finely chopped leek, drain it well, and mix it with ground beef, egg, and a little flour or breadcrumbs. Shape the mixture into patties, then pan-fry or bake until cooked through.

What ingredients go into leek meatballs with ground beef?

Leek meatballs with ground beef are made mainly with leek and ground beef. Egg and breadcrumbs or flour help bind the mixture, while onion, salt, and spices are common additions; recipes vary by household.

Why do leek meatballs with ground beef fall apart?

Leek meatballs with ground beef usually fall apart when the leek is too wet or the mixture lacks enough binder. Drain softened leek thoroughly, add egg and breadcrumbs or flour as needed, and chill the shaped patties before cooking.

Can you bake leek meatballs with ground beef instead of frying them?

Yes, you can bake leek meatballs with ground beef instead of frying them. Arrange the patties in a single layer and bake until browned and cooked through. Baking uses less added oil, while pan-frying gives them a more deeply browned exterior.

Do you cook the leek before adding it to leek meatballs with ground beef?

Yes, the leek is usually softened before it goes into leek meatballs with ground beef. Drain it well and let it cool first; adding hot or watery leek can make the mixture loose and harder to shape.

What should you serve with leek meatballs with ground beef?

Leek meatballs with ground beef pair well with yogurt sauce, a crisp salad, or rice. For a lighter meal, serve them with salad and yogurt; they can also be part of a larger spread with bread and other vegetable dishes.

Can you freeze leek meatballs with ground beef?

Yes, leek meatballs with ground beef can be frozen after cooking. Let them cool, freeze them in a sealed container with space between the pieces, and thaw them in the refrigerator before reheating until hot throughout.

Are leek meatballs with ground beef a Turkish dish?

Yes, leek meatballs with ground beef are a home-style Turkish dish. They combine pırasa, or leek, with ground meat in a köfte-style mixture; cooks may shape and fry or bake them, depending on the household recipe.

Can you use the green part of the leek in leek meatballs with ground beef?

Yes, the tender green part of the leek can go into leek meatballs with ground beef. Remove tough outer leaves, chop the usable greens finely, and soften them before mixing so they blend into the patties.

How do you keep leftover leek meatballs with ground beef from drying out?

Store leftover leek meatballs with ground beef in a covered container in the refrigerator, and reheat them gently with a splash of water or under a lid. Avoid prolonged high heat, which can dry out the meat and leek.

Leek meatballs with ground beef Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

5.58mg · 35% DV

Vitamin K

32.4µg · 27% DV

B6

0.43mg · 25% DV

Minerals

Zinc

4.32mg · 39% DV

Selenium

19µg · 35% DV

Phosphorus

230mg · 33% DV

Sodium

432mg · 19% DV

Potassium ⭐

459mg · 14% DV

Leek meatballs with ground beef Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek meatballs with ground beef

To burn the 328 calories in 1 serving (medium) (180 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leek meatballs with ground beef?

Leek meatballs with ground beef are a home-style dish made by combining chopped leek with minced beef and shaping the mixture into patties. The leek softens as it cooks, bringing a gentle sweetness that balances the savoury meat. Seasonings and cooking methods vary between kitchens; the patties may be pan-cooked or baked.

They fit naturally into a Turkish-style lunch or dinner, served warm as a main with yoghurt and a fresh salad. Leftovers can also be reheated for another meal. The beef provides protein, while leek contributes some fibre; each 100 g provides 11.8 g of protein. For a lighter plate, bake the patties and pair them with salad rather than a rich sauce.

How Nutritious Is Leek meatballs with ground beef?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leek meatballs with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek meatballs with ground beef Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leek meatballs with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek meatballs with ground beef Fat Profile

SATURATED

6.3g

MONOUNSATURATED

7.92g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Leek meatballs with ground beef

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Nutrition data compiled from USDA FoodData Central and scientific sources.