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Leek lentil bread Calories
High in fiber and plant protein, gluten-free, rich in vitamins and minerals
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Leek lentil bread (50 g) has 85 calories. That works out to 170 calories per 100 g. It contains 14 g of carbs, 4.1 g of protein, 1.3 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Leek lentil bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
85
KCAL / 50G
Carbs
14g
· 5% DV
Protein
4.1g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 20% · Fat 13%
Leek lentil bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Leek lentil bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 85 kcal |
| 1 slice (thin) | 35 g | 59 kcal |
| 1 slice (thick) | 70 g | 119 kcal |
| 1 serving (medium) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 2 slice (medium) | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 1 piece (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Leek lentil bread
How do you make leek lentil bread?
Leek lentil bread is made by combining lentils with leek and a binder, then baking the mixture until set. Sautéing the leek first helps remove excess moisture, while the lentil preparation depends on the recipe and the type of lentil used.
Do lentils need to be cooked before making leek lentil bread?
Usually, yes: cooked, well-drained lentils blend easily into the batter and give predictable results. Some recipes instead soak dry red lentils and blend them uncooked, but that method needs its own specified liquid balance and baking time.
Can you make leek lentil bread without flour?
Yes, leek lentil bread can be made without wheat flour because lentils form the base of the loaf. Eggs help bind some versions; for a vegan loaf, ground flaxseed or chia mixed with water can help slices hold together.
Why does leek lentil bread fall apart?
Leek lentil bread usually crumbles when its mixture is too wet, lacks enough binder, or is sliced while still hot. Sauté and drain the leek, follow the recipe’s batter proportions, and let the loaf cool completely before cutting.
Which lentils work best in leek lentil bread?
Red lentils make a softer, smoother loaf, while green or brown lentils give leek lentil bread a more textured crumb. Whichever variety you choose, drain cooked lentils thoroughly so their cooking water does not make the mixture soggy.
How can you add more flavor to leek lentil bread?
Sautéing the leek before mixing it in deepens the flavor of leek lentil bread. Cumin, black pepper, smoked paprika, or fresh herbs also pair well with lentils; use seasonings in moderation so the leek remains noticeable.
What can you serve with leek lentil bread?
Leek lentil bread goes well with soup, a crisp salad, or a yogurt-based dip. For a more filling meal, top a slice with eggs or cheese, or use slices as the base for an open sandwich.
How should you store leek lentil bread?
Store leek lentil bread in a sealed container in the refrigerator for about three days. Cool it completely first; separating slices with parchment makes it easier to take out and reheat only what you plan to eat.
Can you freeze leek lentil bread?
Yes, leek lentil bread freezes well when sliced first. Place parchment between slices, seal them in a freezer-safe bag, and thaw a portion in the refrigerator or reheat a slice directly in a toaster.
Is leek lentil bread good for breakfast?
Yes, leek lentil bread works well for breakfast, either plain or topped with avocado, cheese, or a savory spread. Toasting a slice brings back a firmer crust, and it can also be served alongside eggs or soup.
Leek lentil bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin K
9µg · 8% DV
Folate
24µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1.1mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
155mg · 5% DV
Leek lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leek lentil bread
To burn the 85 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leek lentil bread?
Leek lentil bread is a savoury baked loaf made with lentils and leek. It is best understood as a home-style, lentil-based alternative to wheat bread rather than a dish tied to one particular region; recipes vary in how they bind and season the mixture. Prepared without wheat, it can also suit a gluten-free table.
Serve slices at breakfast, alongside soup or salad, or toasted as a substantial snack. The lentils make the loaf more filling and give it a tender, hearty texture, while leek brings a mild savoury sweetness. It is high in fibre and plant protein, with 6.1 g of fibre per 100 g. Pair it with fresh vegetables or a light spread for a balanced, not overly rich meal.
How Nutritious Is Leek lentil bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leek lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek lentil bread Contain Allergens?
No known major allergens
Which Diets Is Leek lentil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek lentil bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.