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Leek lentil bread Calories
High in fiber and plant protein, gluten-free, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Leek lentil bread Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28g
· 67%
Protein
8.2g
· 20%
Fat
2.6g
· 13%
Fiber
6.1g
Leek lentil bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin K
18µg · 15% DV
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Leek lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek lentil bread Contain Allergens?
No known major allergens
Which Diets Is Leek lentil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek lentil bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Leek lentil bread
Leek lentil bread — Frequently Asked Questions
How many calories are in leek lentil bread, and is it diet-friendly?
Leek lentil bread provides 170 calories per 100 g. With 8.2 g protein and 6.1 g fiber per 100 g, it can fit many eating patterns when portioned appropriately.
Is the glycemic index of leek lentil bread high?
Its glycemic index is 38, which is considered low. That suggests a gentler glycemic impact compared with higher-GI bread options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.