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Leek Crepe Calories
Savory crepe with leek, egg, and flour
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Leek Crepe (120 g) has 226 calories. That works out to 188 calories per 100 g. It contains 27.7 g of carbs, 8.2 g of protein, 9.2 g of fat and 2 g of fiber. Its 15.7 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Leek Crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
226
KCAL / 120G
Carbs
27.7g
· 10% DV
Protein
8.2g
· 16% DV
Fat
9.2g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Leek Crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Leek Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 226 kcal |
| 1 piece (mini) | 60 g | 113 kcal |
| 1 piece (small) | 85 g | 160 kcal |
| 100 g | 100 g | 188 kcal |
| 1 piece (large) | 165 g | 310 kcal |
| 1 serving (large) | 180 g | 338 kcal |
| 1 piece (jumbo) | 210 g | 395 kcal |
| 2 piece (double) | 240 g | 451 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Leek Crepe
What is a Leek Crepe?
A Leek Crepe is a savory, thin pan-cooked crepe made with leek mixed into an egg-and-flour batter. It can be served as a light meal or breakfast, folded on its own or paired with a simple salad or yogurt.
How do you make a Leek Crepe?
To make a Leek Crepe, soften finely chopped leek in a pan, then stir it into a pourable batter made with flour, egg, and milk or water. Spread a thin layer in a lightly oiled skillet and cook both sides until set and lightly browned.
Should you cook the leek before adding it to a Leek Crepe?
Yes, cooking the leek first makes it tender and helps prevent excess moisture from weakening the batter. Slice it finely, sauté until soft, and let any liquid cook off before mixing it into the crepe mixture.
Why does a Leek Crepe fall apart when flipped?
A Leek Crepe can break if the batter is too thin, the leek pieces are large, or the underside has not set. Chop the leek finely, use a well-heated nonstick pan, and wait until the edges look firm before turning it.
Can you make Leek Crepe batter ahead of time?
Yes, you can mix Leek Crepe batter ahead and keep it covered in the refrigerator for a short time before cooking. Stir it again before using, especially if the leek has released liquid, and adjust the consistency if it has become too thin.
What can you serve with a Leek Crepe?
A Leek Crepe pairs well with plain yogurt, a crisp green salad, or fresh sliced vegetables. For a more filling meal, serve it with soup; its savory leek flavor also works well with a simple herb dip.
Can you freeze cooked Leek Crepes?
Yes, cooked Leek Crepes can be frozen once fully cooled. Separate them with parchment paper, seal them in a freezer-safe container, and reheat them in a skillet after thawing to help restore their texture.
How long does Leek Crepe keep in the refrigerator?
Leek Crepe keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, using a skillet or microwave until hot throughout.
Can you use frozen leeks in a Leek Crepe?
Yes, frozen leeks work in a Leek Crepe, but thaw and drain them well first. Cook off any remaining liquid before adding them to the batter, or the extra moisture can make the crepe soft and difficult to flip.
How can you make a Leek Crepe less oily?
To make a Leek Crepe less oily, soften the leek with only a small amount of oil and lightly grease the pan rather than pouring oil into it. A good nonstick skillet helps the crepe brown without needing much added fat.
Leek Crepe Vitamins & Minerals
Vitamins
Biotin
6.12µg · 20% DV
B2
0.23mg · 18% DV
B12
0.37µg · 15% DV
B1
0.18mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
150mg · 21% DV
Sodium
372mg · 16% DV
Manganese
0.37mg · 16% DV
Potassium ⭐
188mg · 6% DV
Leek Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leek Crepe
To burn the 226 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leek Crepe?
Leek Crepe is a savoury, thin pancake made with a flour-and-egg batter and chopped leek, cooked in a pan. It brings the familiar crepe format into Turkish home cooking, where leeks are often used in simple, seasonal dishes. The leek softens as it cooks, adding a mild, gently sweet flavour.
Serve it warm for breakfast or as a light lunch, perhaps with salad or yoghurt; it also works well as a snack alongside tea. The batter makes it mainly a source of carbohydrates, while leek contributes some fibre. For a lighter crepe, use only a little oil in the pan and pair it with fresh vegetables.
How Nutritious Is Leek Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leek Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Leek Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Crepe Fat Profile
SATURATED
2.46g
MONOUNSATURATED
4.02g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.