Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Leek Cheese Börek Calories
Savory pastry with leeks and cheese, Mediterranean specialty
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Leek Cheese Börek (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 20 g of carbs, 5.6 g of protein, 8.8 g of fat and 1.6 g of fiber. Its 30.4 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Leek Cheese Börek Nutrition Facts
Selected: 1 piece (medium) · 80 g
184
KCAL / 80G
Carbs
20g
· 7% DV
Protein
5.6g
· 11% DV
Fat
8.8g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
Leek Cheese Börek nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Leek Cheese Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 184 kcal |
| 1 piece (small) | 50 g | 115 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thick) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 2 piece (double) | 160 g | 368 kcal |
| 1 serving (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Leek Cheese Börek
What is Leek Cheese Börek?
Leek Cheese Börek is a savory Turkish-style pastry filled with leek and cheese, usually layered in thin pastry sheets and baked. It is served in slices as a snack, side dish, or light meal.
How do you make Leek Cheese Börek?
Leek Cheese Börek is made by cooking the leek, mixing it with cheese, wrapping or layering the filling in pastry, and baking until golden. Let the filling cool before assembling to keep the pastry from getting soggy.
Can you make Leek Cheese Börek with filo pastry?
Yes, filo pastry works well for Leek Cheese Börek. Brush or lightly coat the sheets between layers so they bake crisp, and keep the leek filling fairly dry to prevent the thin pastry from tearing.
What cheese is best for Leek Cheese Börek?
Feta-style cheese is a good choice for Leek Cheese Börek because its salty, crumbly texture pairs well with leek. A melting cheese can be mixed in for a softer, stretchier filling.
Should you cook the leeks before putting them in Leek Cheese Börek?
Yes, cook the leeks before adding them to Leek Cheese Börek. Softened, cooled leeks blend more evenly with the cheese, and cooking helps remove excess moisture that could make the pastry soggy.
How do you keep Leek Cheese Börek crispy?
Keep Leek Cheese Börek crispy by draining the cooked leek well and avoiding too much filling between pastry layers. Bake until golden, then leave it uncovered while it rests so trapped steam does not soften the crust.
Can Leek Cheese Börek be frozen?
Yes, Leek Cheese Börek can be frozen after baking. Cool individual portions, wrap them airtight, and reheat from thawed in an oven to bring back some of the crispness.
How long does Leek Cheese Börek last in the fridge?
Leek Cheese Börek keeps for about three days in a covered container in the refrigerator. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
What do you serve with Leek Cheese Börek?
Leek Cheese Börek goes well with plain yogurt, a crisp salad, or sliced tomatoes and cucumbers. Tea is a common accompaniment, while a fresh side balances the rich pastry and cheese.
Is homemade Leek Cheese Börek healthier than bakery börek?
Homemade Leek Cheese Börek lets you control the amount of oil and cheese, though it remains a pastry-based dish. This food is classified as processed; making it at home gives you more control over its ingredients.
Leek Cheese Börek Vitamins & Minerals
Vitamins
Vitamin K
30.4µg · 25% DV
Vitamin A
96µg · 11% DV
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
328mg · 14% DV
Phosphorus
72mg · 10% DV
Selenium
5.6µg · 10% DV
Calcium
96mg · 10% DV
Potassium ⭐
112mg · 3% DV
Leek Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leek Cheese Börek
To burn the 184 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leek Cheese Börek?
Leek Cheese Börek brings together thin layers of pastry and a savoury filling of softened leeks and cheese. It belongs to the Turkish börek tradition, in which filled pastry is baked in a tray or shaped into individual portions; the cheese used can vary from kitchen to kitchen.
The pastry turns crisp and golden outside while the filling stays tender and gently savoury. In Turkey, börek is often served at breakfast or with tea, and it also makes an easy snack or light meal. Pair it with a crisp salad or yoghurt for freshness. It is a filling pastry with some protein from the cheese; a salad alongside keeps the meal feeling lighter.
How Nutritious Is Leek Cheese Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leek Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Leek Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Cheese Börek Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Leek Cheese Börek
Foods Similar to Leek Cheese Börek
Have another question about Leek Cheese Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.