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Leek bread Calories
Bread made with leeks, soft or crusty
CALORIES
GI
POTASSIUM
FIBER
Leek bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39.5g
· 76%
Protein
6.2g
· 12%
Fat
2.7g
· 12%
Fiber
2.8g
Leek bread Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Leek bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek bread Contain Allergens?
Contains these allergens:
Which Diets Is Leek bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Leek bread
Leek bread — Frequently Asked Questions
How many calories are in leek bread?
Leek bread provides 210 calories per 100 g. A 100 g serving also contains 39.5 g of carbohydrates, 6.2 g of protein, and 2.7 g of fat.
Is leek bread suitable for a Mediterranean diet?
Leek bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.