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Leek bread Calories
Bread made with leeks, soft or crusty
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Leek bread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 23.7 g of carbs, 3.7 g of protein, 1.6 g of fat and 1.7 g of fiber. Its 11.4 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Leek bread Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
23.7g
· 9% DV
Protein
3.7g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Leek bread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Leek bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 2 slice (double) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Leek bread
What is leek bread?
Leek bread is bread made with chopped leeks mixed into the dough or used as a savory filling. Recipes range from soft, risen loaves to thinner, crisp versions, so the name can describe several styles.
How do you make leek bread?
To make leek bread, soften finely sliced leeks, let them cool, then mix them into dough or spread them as a filling. Shape the bread and bake until the dough is cooked through and the top is golden.
Does leek bread taste strongly of onion?
Leek bread usually has a mild, sweet allium flavor rather than the sharp bite of raw onion. Cooking the leeks first makes their taste gentler; pepper, herbs, or cheese can make the filling more savory.
Can you use the green parts of leeks in leek bread?
Yes, the green parts of leeks work in leek bread. Remove any tough outer leaves, wash between the layers to clear out grit, and slice them finely; the darker greens may need a little longer to soften.
What can you serve with leek bread?
Serve leek bread with a crisp salad, soup, or a spoonful of plain yogurt. Those sides complement the savory leek filling without competing with it, and make the bread work as part of a light meal.
Can frozen leeks be used for leek bread?
Yes, frozen leeks can be used for leek bread. Thaw them and drain or cook off excess liquid before adding them to the dough, since watery filling can make the center soggy.
How should you store leftover leek bread?
Store leftover leek bread in a sealed container in the refrigerator once it has cooled. The moist leek filling makes refrigeration a better choice than leaving it out; reheat portions until hot before serving.
Can you freeze leek bread?
Yes, leek bread freezes well when wrapped in individual portions. Freeze it after it has cooled, then thaw a portion and warm it in an oven or skillet to bring back a fresher texture.
Does leek bread need yeast?
No, leek bread does not always need yeast. Some recipes use risen bread dough for a soft, airy result, while others use a simple, unleavened dough that bakes thinner and crisper.
Is leek bread the same as leek pie?
No, leek bread and leek pie are not necessarily the same dish. Leek bread uses bread dough as its base, while leek pie is usually made with a pastry crust; recipes and names can overlap in some regions.
Leek bread Vitamins & Minerals
Vitamins
Vitamin K
11.4µg · 10% DV
B1
0.08mg · 7% DV
Folate
19.2µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
66mg · 2% DV
Leek bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leek bread
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leek bread?
Leek bread is a savoury loaf or tray-baked bread made by mixing chopped leek into bread dough; the leek may be softened first. Recipes vary, and the name does not point to one fixed regional style. It can be soft and sliceable or have a browned, crusty edge, with leek lending a mild sweetness and a savoury, onion-like aroma.
Serve it warm or at room temperature, sliced for breakfast or lunch, alongside soup, salad or cheese. It is mainly a carbohydrate-rich bread, with 2.8 g of fibre per 100 g. For a more filling plate, pair a slice with eggs, beans or yoghurt and fresh vegetables.
How Nutritious Is Leek bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leek bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek bread Contain Allergens?
Contains these allergens:
Which Diets Is Leek bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.