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A thick, golden-browned slice of savory leek bake sits on a plate, with a soft, pale interior flecked with abundant green leek, oats and bits of cheese, and a lightly crisp surface.
●Low GI

Leek Börek (Oats, Cheese, Egg, Lots of Leek) Calories

High in fiber, protein and vitamins, oat and leek börek

In season: Autumn · Winter · Spring

CALORIES · 100 G

170kcal

GI

45low

POTASSIUM · 100 G

310mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Leek Börek (Oats, Cheese, Egg, Lots of Leek) (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 23.4 g of carbs, 8.6 g of protein, 7.6 g of fat and 4.6 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Leek Börek (Oats, Cheese, Egg, Lots of Leek) Nutrition Facts

Selected: 1 piece (medium) · 120 g

204

KCAL / 120G

Carbs

23.4g

· 9% DV

Protein

8.6g

· 17% DV

Fat

7.6g

· 10% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Leek Börek (Oats, Cheese, Egg, Lots of Leek) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories204 kcal
Total fat7.6 g10%
Saturated fat2.64 g13%
Trans fat0.04 g
Sodium384 mg17%
Total carbohydrate23.4 g9%
Fiber4.6 g16%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Leek Börek (Oats, Cheese, Egg, Lots of Leek)?

ServingAmountCalories
1 piece (medium)120 g204 kcal
1 slice (thin)60 g102 kcal
1 piece (small)80 g136 kcal
1 slice (thick)90 g153 kcal
100 g100 g170 kcal
1 serving (medium)150 g255 kcal
1 piece (large)180 g306 kcal
1 serving (large)200 g340 kcal
2 piece (double)240 g408 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Leek Börek (Oats, Cheese, Egg, Lots of Leek)

What is leek börek?

Leek börek is a savory Turkish-style bake made with plenty of leek; this version combines it with oats, cheese, and egg rather than relying on the usual layered pastry. It is typically cut into portions and served warm or at room temperature.

How do you make leek börek with oats?

To make oat leek börek, soften finely sliced leeks, let them cool, then mix them with oats, cheese, and beaten egg. Spread the mixture in a baking dish and bake until the center is set and the top is lightly browned.

Can you make leek börek with frozen leeks?

Yes, frozen leeks work in leek börek. Thaw them fully and squeeze or drain away excess liquid before mixing them with the oats, cheese, and egg; extra moisture can leave the finished bake soft and wet.

Why is my leek börek soggy?

Leek börek is often soggy because the leeks release too much water during baking. Cook them first to evaporate some moisture, let them cool, and drain them well; also avoid adding watery cheese or putting the mixture into the oven while it is still runny.

What cheese is best for leek börek?

A crumbly, well-drained cheese works well in leek börek because it adds flavor without making the filling too wet. Feta-style cheese gives a tangy, salty result, while a mild melting cheese makes the oat-based bake softer and richer.

Can you use filo pastry in oat leek börek?

Yes, you can use filo pastry, but it turns this oat-based leek börek into a more traditional layered pie. Keep the leek filling fairly dry, layer the filo sheets, and brush them lightly with oil so they bake crisp rather than soggy.

Can leek börek be cooked in a pan instead of the oven?

Yes, you can cook leek börek in a covered nonstick pan over low heat, but make it fairly shallow so the egg-based center sets before the bottom gets too dark. Carefully flip it to brown the other side, or finish the top under a grill.

What do you serve with leek börek?

Leek börek goes well with plain yogurt, a crisp salad, or sliced tomatoes and cucumber. For a light meal, serve a warm portion with greens; it also works as a savory brunch dish alongside tea.

How long does leek börek keep in the fridge?

Cooked leek börek keeps in a covered container in the refrigerator for about 3–4 days. Let it cool before storing, and reheat only the portion you plan to eat so the rest stays chilled.

Can you freeze leek börek?

Yes, leek börek freezes well after baking. Cool it completely, wrap individual portions or place them in an airtight container, then thaw before reheating; warming it in the oven helps restore a firmer texture.

Leek Börek (Oats, Cheese, Egg, Lots of Leek) Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

Biotin

7.44µg · 25% DV

Vitamin A

216µg · 24% DV

B12

0.54µg · 23% DV

Minerals

Phosphorus

132mg · 19% DV

Copper

0.16mg · 18% DV

Sodium

384mg · 17% DV

Manganese

0.38mg · 17% DV

Potassium ⭐

372mg · 11% DV

Leek Börek (Oats, Cheese, Egg, Lots of Leek) Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek Börek (Oats, Cheese, Egg, Lots of Leek)

To burn the 204 calories in 1 piece (medium) (120 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leek Börek (Oats, Cheese, Egg, Lots of Leek)?

Leek börek is a savoury baked dish inspired by Turkish börek, made here with plenty of leek, oats, cheese and egg. Unlike versions wrapped in layers of pastry, this oat-based recipe brings the ingredients together as a soft, sliceable bake, with the leek forming much of its filling.

It tastes gently sweet and savoury, with tender leek and a hearty texture from the oats. In Turkey, börek is often enjoyed at breakfast or with tea; this version also works warm for lunch or as a light supper. It provides fibre and protein, and pairs well with plain yoghurt or a crisp salad. Keep the cheese modest if you prefer a lighter, less salty result.

How Nutritious Is Leek Börek (Oats, Cheese, Egg, Lots of Leek)?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leek Börek (Oats, Cheese, Egg, Lots of Leek) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek Börek (Oats, Cheese, Egg, Lots of Leek) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leek Börek (Oats, Cheese, Egg, Lots of Leek) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek Börek (Oats, Cheese, Egg, Lots of Leek) Fat Profile

SATURATED

2.64g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Foods Similar to Leek Börek (Oats, Cheese, Egg, Lots of Leek)

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.