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Leek Börek Calories
Traditional Turkish pastry filled with leeks, often includes cheese and phyllo dough.
CALORIES
GI
POTASSIUM
FIBER
Leek Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26.5g
· 50%
Protein
6.2g
· 12%
Fat
9.2g
· 38%
Fiber
2.4g
Leek Börek Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin A
110µg · 12% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Leek Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Börek Contain Allergens?
Contains these allergens:
Which Diets Is Leek Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Börek Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Leek Börek
Leek Börek — Frequently Asked Questions
How many calories are in leek börek?
Leek börek contains 210 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 26.5 g of carbohydrates, and 9.2 g of fat.
Is leek börek suitable for a vegetarian diet?
Yes, leek börek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.