1 piece (medium) of Leek Börek (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 21.2 g of carbs, 5 g of protein, 7.4 g of fat and 1.9 g of fiber. Its 17.6 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Leek Börek?

Leek börek is a Turkish pastry made by layering thin yufka or filo sheets around a filling of softened leeks. Recipes vary: some add cheese, egg or herbs, and the pastry is usually baked until crisp and golden, then cut into squares or wedges.

Its flaky outer layers contrast with a tender, gently sweet leek filling. In Turkey, it is served at breakfast, as a substantial snack with tea, or as part of a light meal; a salad or yoghurt makes an easy accompaniment. The pastry provides filling energy from its dough and fat, while the leek adds some fibre. For a lighter plate, pair a modest piece with fresh vegetables rather than serving it alongside several other rich dishes.

Leek Börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

26.5g

· 10% DV

Protein

6.2g

· 12% DV

Fat

9.2g

· 12% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 12% · Fat 38%

Leek Börek Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin A

110µg · 12% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Leek Börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leek Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek Börek

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leek Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek Börek Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Leek Börek

🥧vs🧴

Leek Börek vs Hawthorn Vinegar192 kcal more per 100 g

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Leek Börek vs TantuniSame calories per 100 g

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Leek Börek vs Chicken Wrap15 kcal more per 100 g

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Leek Börek vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Leek Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

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🍟

French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Leek Börek

How do you make Leek Börek?

Leek Börek is made by layering or rolling phyllo pastry around cooked leek filling, then baking it until golden. Soften sliced leeks in a pan, let the filling cool, and brush the pastry layers lightly with an egg-and-yogurt mixture before baking.

What is in Leek Börek?

Leek Börek usually contains leeks wrapped in phyllo pastry, with oil or butter between the layers. Many versions add onion, herbs, or cheese; the exact filling varies by recipe, so the pastry can be made mild or more savory.

Can you put cheese in Leek Börek?

Yes, cheese works well in Leek Börek. Crumbled feta-style cheese or grated melting cheese can be mixed with the cooked leeks; cool the filling first so the cheese does not melt into a watery mixture before baking.

Do you cook the leeks before filling Leek Börek?

Yes, cook the leeks before filling Leek Börek. Sautéing them softens their texture and lets excess moisture evaporate, which helps keep the phyllo crisp instead of soggy. Cool the filling before spreading it over the pastry.

Why does Leek Börek turn soggy?

Leek Börek often turns soggy when the leek filling releases too much moisture or the pastry is oversoaked with butter, oil, or yogurt mixture. Cook the leeks until their liquid evaporates, cool the filling, and use only a light coating between pastry layers.

What pastry is used for Leek Börek?

Leek Börek is typically made with thin phyllo pastry, also called yufka in Turkish cooking. Store-bought phyllo is convenient, but keep it covered while assembling because exposed sheets dry out and can crack when folded.

Can you make Leek Börek ahead of time?

Yes, you can assemble Leek Börek ahead of time and refrigerate it before baking. Cover the tray so the pastry does not dry out, and bake it when you are ready to serve; adding the filling only after it cools helps prevent sogginess.

Can you freeze Leek Börek?

Yes, baked Leek Börek freezes well when cooled and wrapped in portions. Reheat it in the oven straight from frozen or after thawing until hot throughout; an oven helps restore crisp edges better than a microwave.

How do you reheat Leek Börek without making it soft?

Reheat Leek Börek in an oven or toaster oven to keep the pastry crisp. Arrange pieces in a single layer and heat until warmed through; microwaving is quicker, but it tends to soften the phyllo.

What do you serve with Leek Börek?

Leek Börek is often served with tea, yogurt, or a fresh salad. It works as a light lunch, snack, or part of a Turkish-style breakfast; a simple cucumber-and-tomato salad balances the rich, flaky pastry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026