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Chickpea Cookie Calories
Rich in protein and fiber, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 57%
Protein
8.2g
· 8%
Fat
15.5g
· 35%
Fiber
6.7g
Chickpea Cookie Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
35µg · 9% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chickpea Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Cookie Contain Allergens?
No known major allergens
Which Diets Is Chickpea Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Cookie Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chickpea Cookie
Chickpea Cookie — Frequently Asked Questions
How many calories are in a chickpea cookie?
A chickpea cookie contains 410 calories per 100 g. The same amount provides 56 g of carbohydrates, 15.5 g of fat, and 8.2 g of protein.
Are chickpea cookies suitable for a gluten-free diet?
Based on the provided dietary compatibility information, chickpea cookies are suitable for a gluten-free diet. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.