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Leblebi powder lokma Calories
Traditional Turkish sweet made with roasted chickpea powder, sugary and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Leblebi powder lokma Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 76%
Protein
9.5g
· 10%
Fat
6.5g
· 14%
Fiber
7.2g
Leblebi powder lokma Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Leblebi powder lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leblebi powder lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leblebi powder lokma Contain Allergens?
No known major allergens
Which Diets Is Leblebi powder lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leblebi powder lokma Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Leblebi powder lokma
Leblebi powder lokma — Frequently Asked Questions
How many calories are in chickpea powder lokma?
Chickpea powder lokma contains 410 calories per 100 g. The same amount provides 75 g of carbohydrates, 9.5 g of protein, and 6.5 g of fat.
Is chickpea powder lokma suitable for a diet?
Chickpea powder lokma is a processed sweet with a glycemic index of 70 and 75 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, and flexitarian eating patterns, but portion control is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.