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Chocolate-coated chickpea cookie Calories
Chickpea-based cookie with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated chickpea cookie (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 18.5 g of carbs, 2.7 g of protein, 7.3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated chickpea cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
149
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Chocolate-coated chickpea cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated chickpea cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 149 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 serving (mini) | 25 g | 125 kcal |
| 1 piece (large) | 45 g | 224 kcal |
| 1 serving (medium) | 50 g | 249 kcal |
| 2 piece (double) | 60 g | 299 kcal |
| 1 serving (large) | 75 g | 374 kcal |
| 3 piece (triple) | 90 g | 448 kcal |
| 100 g | 100 g | 498 kcal |
| 1 pack (small) | 120 g | 598 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Chocolate-coated chickpea cookie
What is a chocolate-coated chickpea cookie?
A chocolate-coated chickpea cookie is a sweet baked snack made with chickpea-based dough and finished with a chocolate shell. Recipes vary: some use chickpea flour, while others include finely ground roasted chickpeas or additional flours.
Does a chocolate-coated chickpea cookie taste like chickpeas?
Yes, it can have a mild roasted, nutty chickpea flavor beneath the chocolate. The flavor is subtler when the cookie uses refined chickpea flour or a stronger chocolate coating, and more noticeable when it contains ground roasted chickpeas.
How do you make a chocolate-coated chickpea cookie?
Make and bake a chickpea-based cookie dough, let the cookies cool completely, then dip or coat them in melted chocolate. Cooling first helps the coating set evenly instead of sliding off or soaking into the cookie.
Can you make a chocolate-coated chickpea cookie without chickpea flour?
Yes, a chocolate-coated chickpea cookie can be made with finely ground roasted chickpeas instead of chickpea flour. The texture may be more rustic, so recipes often combine the ground chickpeas with another flour or binder.
What chocolate works best for a chocolate-coated chickpea cookie?
Dark, milk, or white chocolate can coat a chocolate-coated chickpea cookie; dark chocolate gives the strongest contrast to the cookie's roasted flavor. Choose chocolate that melts smoothly, and avoid overheating it so the coating stays glossy.
How should you store a chocolate-coated chickpea cookie?
Store a chocolate-coated chickpea cookie in an airtight container in a cool, dry place. Heat can soften or melt the chocolate, while moisture can make the cookie lose its crisp texture.
Can you freeze a chocolate-coated chickpea cookie?
Yes, a chocolate-coated chickpea cookie can be frozen. Freeze the cookies in a single layer first, then transfer them to a sealed container; thaw them at room temperature to reduce condensation on the chocolate.
Is a chocolate-coated chickpea cookie crunchy or soft?
A chocolate-coated chickpea cookie can be either crisp or soft, depending on the dough and baking time. Ground roasted chickpeas may give it a coarser bite, while chickpea flour often makes a more uniform crumb.
Does a chocolate-coated chickpea cookie contain whole chickpeas?
Not necessarily. A chocolate-coated chickpea cookie is often made with chickpea flour or ground roasted chickpeas rather than whole chickpeas, so check the recipe or ingredient list if you need to know which form was used.
Can a chocolate-coated chickpea cookie raise blood sugar?
Yes, a chocolate-coated chickpea cookie can raise blood sugar because it contains carbohydrates and may include added sugar. Anyone managing diabetes should consider its portion and ingredients within their meal plan and seek tailored advice if needed.
Chocolate-coated chickpea cookie Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
50mg · 7% DV
Iron
0.84mg · 5% DV
Potassium ⭐
94mg · 3% DV
Sodium
63mg · 3% DV
Chocolate-coated chickpea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated chickpea cookie
To burn the 149 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated chickpea cookie?
Chocolate-coated chickpea cookie is a Turkish-style sweet made with chickpeas—often in the form of leblebi, roasted chickpeas—and finished with a chocolate coating. It brings together the chickpea’s gently toasted, earthy flavour and the sweetness of chocolate in a familiar cookie form.
In Turkey, it suits tea time or a coffee break; elsewhere, it can be enjoyed as a small sweet alongside tea or coffee. Chickpeas contribute some protein and fibre, while the cookie and chocolate make this an energy-dense treat rather than a light snack. Pair a piece with fresh fruit, or keep the portion modest if you want something sweet without making it the centre of your snack.
How Nutritious Is Chocolate-coated chickpea cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated chickpea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated chickpea cookie Contain Allergens?
No known major allergens
Which Diets Is Chocolate-coated chickpea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated chickpea cookie Fat Profile
SATURATED
3.42g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.