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Chocolate-coated chickpea cookie Calories
Chickpea-based cookie with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated chickpea cookie Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
61.8g
· 49%
Protein
9.1g
· 7%
Fat
24.2g
· 44%
Fiber
6.4g
Chocolate-coated chickpea cookie Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Chocolate-coated chickpea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated chickpea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated chickpea cookie Contain Allergens?
No known major allergens
Which Diets Is Chocolate-coated chickpea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated chickpea cookie Fat Profile
SATURATED
11.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Chocolate-coated chickpea cookie
Chocolate-coated chickpea cookie — Frequently Asked Questions
Leblebi çikolatalı kurabiye kaç kalori?
Leblebi çikolatalı kurabiye 100 gramda 498 kalori içerir. Aynı miktarda 24,2 g yağ ve 61,8 g karbonhidrat bulunur.
Leblebi çikolatalı kurabiyenin glisemik indeksi nedir?
Bu kurabiyenin glisemik indeksi 56'dır. 100 gramında ayrıca 6,4 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.