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Lebkuchen Heart Calories
Traditional German spiced heart-shaped cookie, popular at fairs
CALORIES
GI
POTASSIUM
FIBER
Lebkuchen Heart Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
77g
· 80%
Protein
5.2g
· 5%
Fat
6.2g
· 15%
Fiber
2.8g
Lebkuchen Heart Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Lebkuchen Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebkuchen Heart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebkuchen Heart Contain Allergens?
Contains these allergens:
Which Diets Is Lebkuchen Heart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebkuchen Heart Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Lebkuchen Heart
Lebkuchen Heart — Frequently Asked Questions
How many calories are in Lebkuchen Heart?
Lebkuchen Heart contains 390 calories per 100 g. A 100 g portion provides 77 g of carbohydrates, 5.2 g of protein, and 6.2 g of fat.
Is Lebkuchen Heart high glycemic?
Lebkuchen Heart has a glycemic index of 75, which is considered high and may raise blood sugar more quickly. It contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.