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Lebeniye soup Calories
Yogurt-based soup with lamb, chickpeas, mint
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lebeniye soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 21.3 g of carbs, 10.5 g of protein, 8 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Lebeniye soup?
Lebeniye soup is a traditional dish from southeastern Turkey, especially associated with Gaziantep. Its gently tangy yogurt base is cooked with rice and chickpeas, then served with small lamb meatballs; dried mint and a little pepper-infused oil are common toppings. The broth is creamy but not heavy, with tender grains and chickpeas alongside savoury, softly browned meatballs.
In Turkey it is usually served as a first course at lunch or dinner, though a generous bowl can make a meal in itself. Chickpeas and lamb give it more substance than a simple yogurt soup, and it provides 4.2 g of protein per 100 g. For a lighter bowl, go easy on the finishing oil; it pairs well with salad and bread.
Lebeniye soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
4.2g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 21% · Fat 36%
Lebeniye soup Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
How Nutritious Is Lebeniye soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lebeniye soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lebeniye soup
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lebeniye soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebeniye soup Contain Allergens?
Contains these allergens:
Which Diets Is Lebeniye soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebeniye soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Lebeniye soup
What is Lebeniye soup?
Lebeniye soup is a Turkish yogurt-based soup made with rice, chickpeas, and small meatballs, often finished with mint and spiced oil. It is especially associated with Gaziantep and is served warm as a substantial first course or light meal.
What does Lebeniye soup taste like?
Lebeniye soup tastes tangy and creamy from the yogurt, with savory meatballs and mild, hearty chickpeas and rice. Dried mint and a red-pepper oil drizzle add an aromatic, slightly spicy finish.
What is Lebeniye soup made of?
Lebeniye soup typically contains yogurt, rice, chickpeas, and small lamb or beef meatballs. Recipes vary, but dried mint and butter or oil seasoned with red pepper are common toppings.
How do you make Lebeniye soup without the yogurt curdling?
Temper the yogurt mixture by whisking hot broth into it gradually, then slowly stir it into the pot. Keep the soup at a gentle simmer rather than a hard boil, and stir as it heats.
What meat is used in Lebeniye soup?
Lebeniye soup is commonly made with small meatballs of ground lamb, though some cooks use beef or a mixture. Season and shape the meatballs firmly so they hold together as they cook in the soup.
Can you make Lebeniye soup with canned chickpeas?
Yes, canned chickpeas work well in Lebeniye soup. Drain and rinse them, then add them near the end of cooking so they warm through without becoming mushy while the rice and meatballs finish cooking.
How is Lebeniye soup different from yayla soup?
Lebeniye soup usually includes chickpeas and small meatballs along with rice and yogurt, while yayla soup is generally a simpler yogurt-and-rice soup flavored with mint. The chickpeas and meat make Lebeniye heartier.
What do you serve with Lebeniye soup?
Serve Lebeniye soup with flatbread, a crisp salad, or pickled vegetables. Since the soup already has rice, chickpeas, and meatballs, a light side is often a better match than another rich main dish.
Can Lebeniye soup be reheated?
Yes, reheat Lebeniye soup gently in a saucepan over low heat, stirring often. Avoid bringing it to a rolling boil, which can cause the yogurt-based broth to separate; add a splash of water if it has thickened.
Can you freeze Lebeniye soup?
Freezing fully prepared Lebeniye soup is not ideal because its yogurt broth may separate when thawed. For a better texture, freeze the cooked chickpeas and meatballs separately and stir in freshly prepared yogurt broth when serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.