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Lebeniye soup Calories
Yogurt-based soup with lamb, chickpeas, mint
CALORIES
GI
POTASSIUM
FIBER
Lebeniye soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 43%
Protein
4.2g
· 21%
Fat
3.2g
· 36%
Fiber
1.5g
Lebeniye soup Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Lebeniye soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebeniye soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebeniye soup Contain Allergens?
Contains these allergens:
Which Diets Is Lebeniye soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebeniye soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lebeniye soup
Lebeniye soup — Frequently Asked Questions
How many calories are in Lebeniye soup?
Lebeniye soup contains 85 calories per 100 g.
How much protein does Lebeniye soup contain?
Lebeniye soup provides 4.2 g of protein per 100 g. It is therefore a soup option that contributes protein to the meal.
Is Lebeniye soup suitable for a weight-loss diet?
With 85 calories per 100 g, it can fit into a portion-controlled eating plan. The total amount should be considered within individual daily energy needs.
Does Lebeniye soup raise blood sugar?
Lebeniye soup has a glycemic index of 45. This falls within the low glycemic index range.
How many carbohydrates are in Lebeniye soup?
Lebeniye soup contains 8.5 g of carbohydrates per 100 g.
Is Lebeniye soup high in fat?
Lebeniye soup contains 3.2 g of fat per 100 g. Fat is one of the macronutrients contributing to its nutrition profile.
Does Lebeniye soup contain fiber?
Yes. Lebeniye soup provides 1.5 g of fiber per 100 g.
Is Lebeniye soup suitable for the Mediterranean diet?
Yes, Lebeniye soup is compatible with Mediterranean-style eating. It is also suitable for omnivore and flexitarian diets.
Is Lebeniye soup safe for people with a dairy allergy?
No. Lebeniye soup contains dairy, so people with a dairy allergy should avoid it.
Is Lebeniye soup a processed food?
Lebeniye soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.