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Lebeniye dip Calories
Yogurt-based, garlicky and refreshing mezze dip
CALORIES
GI
POTASSIUM
FIBER
Lebeniye dip Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.8g
· 20%
Protein
4.6g
· 16%
Fat
8.4g
· 64%
Fiber
0.3g
Lebeniye dip Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
62µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
132mg · 13% DV
Sodium
310mg · 13% DV
Iodine
11µg · 7% DV
Lebeniye dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebeniye dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebeniye dip Contain Allergens?
Contains these allergens:
Which Diets Is Lebeniye dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebeniye dip Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lebeniye dip
Lebeniye dip — Frequently Asked Questions
How many calories are in Lebeniye dip?
Lebeniye dip contains 118 calories per 100 g. It provides 4.6 g of protein, 5.8 g of carbohydrates, and 8.4 g of fat per 100 g.
Is Lebeniye dip suitable for a gluten-free diet?
Lebeniye dip is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.