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🍢

●Low GI
💪High Protein

Lebanese kebab Calories

Minced-meat kebab seasoned with onion, parsley, and spices, then grilled.

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.3g

Quick answer

100 g of Lebanese kebab has 250 calories. It contains 2 g of carbs, 24 g of protein, 16.5 g of fat and 0.3 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lebanese kebab Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

2g

· 1% DV

Protein

24g

· 48% DV

Fat

16.5g

· 21% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 38% · Fat 59%

Lebanese kebab nutrition facts table · 100 g

NutrientAmount% DV
Calories250 kcal
Total fat16.5 g21%
Saturated fat6.2 g31%
Trans fat0.6 g
Sodium430 mg19%
Total carbohydrate2 g1%
Fiber0.3 g1%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lebanese kebab?

ServingAmountCalories
1 piece (medium)85 g213 kcal
1 piece (small)60 g150 kcal
100 g100 g250 kcal
1 piece (large)110 g275 kcal
1 serving (medium)150 g375 kcal
2 piece (medium)170 g425 kcal
1 serving (large)220 g550 kcal
3 piece (medium)255 g638 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Lebanese kebab

What is Lebanese kebab?

Lebanese kebab is seasoned minced meat, commonly mixed with onion, parsley, and spices, shaped around skewers and grilled. It is closely related to kafta, a family of seasoned meat preparations popular in Lebanese cooking.

What ingredients are in Lebanese kebab?

Lebanese kebab is typically made with minced meat, onion, parsley, and spices. Cumin, allspice, or black pepper may be included, but the exact seasoning varies by recipe; some cooks also combine different meats.

How do you make Lebanese kebab at home?

Mix minced meat with finely chopped onion, parsley, and spices, then knead it until it holds together. Press the mixture firmly around skewers and grill until cooked through, turning as needed so it browns evenly.

What meat is used for Lebanese kebab?

Lebanese kebab is commonly made with ground lamb, beef, or a combination of the two. Meat with some fat tends to stay juicier on the grill, while very lean mince can turn dry if overcooked.

Why does Lebanese kebab fall off the skewer?

Lebanese kebab can slip off when the mixture is warm, too wet, or not firmly packed onto the skewer. Squeeze excess liquid from grated onion, chill the mixture, and press it tightly around a flat or sturdy skewer.

What is the difference between Lebanese kebab and Turkish Adana kebab?

Lebanese kebab often includes onion and parsley in the minced-meat mixture, while Adana kebab is known for its distinct regional preparation and spiced meat mixture. Recipes vary, but the herbs and onion are common markers of Lebanese-style kebab.

What do you serve with Lebanese kebab?

Serve Lebanese kebab with pita or flatbread, rice, salad, or grilled vegetables. Hummus, tabbouleh, and a yogurt-based sauce also complement the savory grilled meat and make an easy meal.

Can you cook Lebanese kebab in the oven instead of grilling it?

Yes, Lebanese kebab can be baked in the oven, though grilling gives it a more pronounced smoky, charred flavor. Shape the meat into evenly sized pieces so they cook through at a similar pace.

How can you make Lebanese kebab lighter at home?

For a lighter Lebanese kebab, choose leaner mince, skip added oil, and serve it with salad or grilled vegetables instead of fried sides. Avoid overcooking lean meat, which can make the kebab dry.

How should you store and reheat leftover Lebanese kebab?

Refrigerate leftover Lebanese kebab promptly in a covered container and eat it within a few days. Reheat it covered in the oven or gently in a pan with a splash of water; freeze portions if you need to keep them longer.

Lebanese kebab Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

5.2mg · 33% DV

B6

0.34mg · 20% DV

B2

0.22mg · 17% DV

Minerals

Zinc

5.1mg · 46% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

430mg · 19% DV

Potassium ⭐

320mg · 9% DV

Lebanese kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lebanese kebab

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lebanese kebab?

Lebanese kebab is a grilled minced-meat dish associated with Lebanese cooking, commonly seasoned with onion, parsley and spices and shaped around skewers. The outside takes on a lightly charred, smoky flavour while the inside stays tender and juicy. In Lebanon it may be served with flatbread, salad, rice or grilled vegetables; elsewhere, it fits easily into a kebab plate or wrap with similar sides.

It is protein-rich and very low in carbohydrate, with 24 g of protein per 100 g. For a lighter meal, pair it with plenty of salad or grilled vegetables and choose your bread or rice portion to suit.

How Nutritious Is Lebanese kebab?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lebanese kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lebanese kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lebanese kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lebanese kebab Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Lebanese kebab

🍢vs🥩
Lebanese kebab vs Ground BeefSame calories per 100 g
→
🍢vs🍢
Lebanese kebab vs Chicken Skewer110 kcal more per 100 g
→
🍢vs🥩
Lebanese kebab vs Sauteed Lamb20 kcal more per 100 g
→
🍢vs🍗
Lebanese kebab vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Lebanese kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.