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Minced-meat kebab seasoned with onion, parsley, and spices, then grilled.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lebanese kebab has 250 calories. It contains 2 g of carbs, 24 g of protein, 16.5 g of fat and 0.3 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
2g
· 1% DV
Protein
24g
· 48% DV
Fat
16.5g
· 21% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 38% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.6 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 213 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 110 g | 275 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 2 piece (medium) | 170 g | 425 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 3 piece (medium) | 255 g | 638 kcal |
Calculated from 250 calories per 100 g.
Lebanese kebab is seasoned minced meat, commonly mixed with onion, parsley, and spices, shaped around skewers and grilled. It is closely related to kafta, a family of seasoned meat preparations popular in Lebanese cooking.
Lebanese kebab is typically made with minced meat, onion, parsley, and spices. Cumin, allspice, or black pepper may be included, but the exact seasoning varies by recipe; some cooks also combine different meats.
Mix minced meat with finely chopped onion, parsley, and spices, then knead it until it holds together. Press the mixture firmly around skewers and grill until cooked through, turning as needed so it browns evenly.
Lebanese kebab is commonly made with ground lamb, beef, or a combination of the two. Meat with some fat tends to stay juicier on the grill, while very lean mince can turn dry if overcooked.
Lebanese kebab can slip off when the mixture is warm, too wet, or not firmly packed onto the skewer. Squeeze excess liquid from grated onion, chill the mixture, and press it tightly around a flat or sturdy skewer.
Lebanese kebab often includes onion and parsley in the minced-meat mixture, while Adana kebab is known for its distinct regional preparation and spiced meat mixture. Recipes vary, but the herbs and onion are common markers of Lebanese-style kebab.
Serve Lebanese kebab with pita or flatbread, rice, salad, or grilled vegetables. Hummus, tabbouleh, and a yogurt-based sauce also complement the savory grilled meat and make an easy meal.
Yes, Lebanese kebab can be baked in the oven, though grilling gives it a more pronounced smoky, charred flavor. Shape the meat into evenly sized pieces so they cook through at a similar pace.
For a lighter Lebanese kebab, choose leaner mince, skip added oil, and serve it with salad or grilled vegetables instead of fried sides. Avoid overcooking lean meat, which can make the kebab dry.
Refrigerate leftover Lebanese kebab promptly in a covered container and eat it within a few days. Reheat it covered in the oven or gently in a pan with a splash of water; freeze portions if you need to keep them longer.
Vitamins
B12
2.1µg · 88% DV
B3
5.2mg · 33% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.1mg · 46% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
430mg · 19% DV
Potassium ⭐
320mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lebanese kebab is a grilled minced-meat dish associated with Lebanese cooking, commonly seasoned with onion, parsley and spices and shaped around skewers. The outside takes on a lightly charred, smoky flavour while the inside stays tender and juicy. In Lebanon it may be served with flatbread, salad, rice or grilled vegetables; elsewhere, it fits easily into a kebab plate or wrap with similar sides.
It is protein-rich and very low in carbohydrate, with 24 g of protein per 100 g. For a lighter meal, pair it with plenty of salad or grilled vegetables and choose your bread or rice portion to suit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.