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Lean Turkey Salami Calories
High-protein, reduced-fat deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Lean Turkey Salami (28 g) has 48 calories. That works out to 172 calories per 100 g. It contains 0.7 g of carbs, 6.6 g of protein, 2.1 g of fat and 0 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean Turkey Salami Nutrition Facts
Selected: 4 slice (thin) · 28 g
48
KCAL / 28G
Carbs
0.7g
· 0% DV
Protein
6.6g
· 13% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 55% · Fat 39%
Lean Turkey Salami nutrition facts table · 4 slice (thin) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Lean Turkey Salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 28 g | 48 kcal |
| 1 slice (thin) | 7 g | 12 kcal |
| 2 slice (thin) | 14 g | 24 kcal |
| 6 slice (thin) | 42 g | 72 kcal |
| 1 serving (medium) | 50 g | 86 kcal |
| 8 slice (thin) | 56 g | 96 kcal |
| 1 serving (large) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| 1 pack (whole) | 100 g | 172 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Lean Turkey Salami
Is Lean Turkey Salami ready to eat?
Yes, Lean Turkey Salami is a ready-to-eat deli meat, so you can eat it straight from the package. Heating it is optional; follow the package directions after opening.
What is Lean Turkey Salami made from?
Lean Turkey Salami is made primarily from turkey meat, seasoned and processed into salami. The exact spices and other ingredients vary by brand, so it does not have one fixed recipe.
How is Lean Turkey Salami different from turkey ham?
Lean Turkey Salami is seasoned and shaped as a salami-style deli meat, while turkey ham is made to resemble the flavor and texture of ham. Their seasoning and production methods differ, so they are not interchangeable in taste.
Can you cook Lean Turkey Salami?
Yes, you can heat Lean Turkey Salami in a pan, add it to an omelet, or put it in a toasted sandwich. Since it is already ready to eat, cooking is for warmth and flavor rather than a required preparation step.
How should you store Lean Turkey Salami after opening?
Keep Lean Turkey Salami refrigerated after opening, sealed in its original packaging or an airtight container. Follow the package’s use-by guidance and avoid leaving the slices at room temperature for an extended time.
Can Lean Turkey Salami be frozen?
Yes, Lean Turkey Salami can be frozen. Separate the slices or wrap them in portions, seal them well, and thaw them in the refrigerator. Freezing may change the texture slightly, and thawed salami should not be refrozen.
Does Lean Turkey Salami taste like regular salami?
Lean Turkey Salami has a salami-like seasoned flavor, but its turkey base gives it a different taste and texture from many pork or beef salamis. The exact flavor also depends on the spices used by the brand.
Is Lean Turkey Salami a healthy choice?
Lean Turkey Salami can be a convenient protein option with less fat than many traditional salamis, but it is still processed meat. Use it as one option among varied protein foods rather than relying on it for most meals.
Is Lean Turkey Salami good for weight loss?
Lean Turkey Salami can fit into a weight-loss meal because protein may help with fullness, but it does not cause weight loss on its own. What you pair it with and your overall eating pattern matter too.
Can you eat Lean Turkey Salami during pregnancy?
Pregnant people are generally advised to take extra care with chilled deli meats because of food-safety risks. If you choose Lean Turkey Salami, heat it until steaming hot and ask your healthcare provider about advice specific to you.
Lean Turkey Salami Vitamins & Minerals
Vitamins
B3
2.18mg · 14% DV
B12
0.22µg · 9% DV
B6
0.12mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Selenium
8.12µg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
62mg · 9% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
76mg · 2% DV
Lean Turkey Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Turkey Salami
To burn the 48 calories in 4 slice (thin) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Turkey Salami?
Lean Turkey Salami is a salami-style deli meat made from turkey, seasoned and sliced for convenient meals. It offers a poultry-based alternative to traditional salami and is ready to use in sandwiches, wraps or a quick snack.
Its flavour is savoury and mildly spiced, with a soft, easy-to-bite texture. In the US and elsewhere, it is often layered into sandwiches or served with cheese, crackers and vegetables; it also works well in a breakfast wrap. With 23.5 g of protein per 100 g, it can make a filling addition to a meal. Pair it with fresh vegetables and whole-grain bread for a balanced sandwich, or use a lighter spread if you want to keep it simple.
How Nutritious Is Lean Turkey Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Turkey Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Turkey Salami Contain Allergens?
No known major allergens
Which Diets Is Lean Turkey Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Turkey Salami Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.