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Lean Turkey Lower Thigh Calories
Lean, high-protein raw turkey meat.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lean Turkey Lower Thigh (120 g) has 139 calories. That works out to 116 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 4.2 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Under the NOVA system it is classified as "Unprocessed".
Lean Turkey Lower Thigh Nutrition Facts
Selected: 1 piece (medium) · 120 g
139
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 72% · Fat 28%
Lean Turkey Lower Thigh nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lean Turkey Lower Thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 139 kcal |
| 1 piece (small) | 75 g | 87 kcal |
| 100 g | 100 g | 116 kcal |
| 1 serving (medium) | 120 g | 139 kcal |
| 150 g | 150 g | 174 kcal |
| 1 piece (large) | 180 g | 209 kcal |
| 200 g | 200 g | 232 kcal |
| 1 piece (extra large) | 250 g | 290 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Lean Turkey Lower Thigh
Is lean turkey lower thigh the same cut as a turkey drumstick?
Lean turkey lower thigh usually refers to the lower part of the leg, commonly sold as a drumstick. But butcher labels can vary, so check whether the piece includes the lower leg bone; it is not the same portion as the upper thigh.
How do you roast lean turkey lower thigh so it stays tender?
Roast lean turkey lower thigh without letting it overcook: cover it for most of the cooking, uncover it to brown, and rest it briefly before carving. Check the thickest part away from the bone and remove it from the oven when it reaches 165°F (74°C).
Should lean turkey lower thigh be cooked on or off the bone?
Either works, but cooking lean turkey lower thigh on the bone helps protect the meat and adds flavor. Boneless pieces cook and carve more easily, but can dry out sooner, so check their temperature early rather than relying only on a recipe’s timing.
Can you use lean turkey lower thigh instead of turkey breast?
Yes, lean turkey lower thigh can replace turkey breast in many recipes, but expect a richer flavor and a different texture. Because lower-thigh pieces are often bone-in and thicker, allow for a longer cooking time and confirm doneness with a thermometer.
Does lean turkey lower thigh need longer cooking than turkey breast?
Often, yes: lean turkey lower thigh is usually thicker and may contain bone and connective tissue, so it can take longer to cook than a boneless breast cut. Shape and size matter, so use an internal temperature of 165°F (74°C), not time alone.
Can lean turkey lower thigh be cooked in a slow cooker?
Yes, lean turkey lower thigh works well in a slow cooker because gentle, moist heat softens its firmer texture. Add some liquid, keep the lid on during cooking, and verify that the thickest part reaches 165°F (74°C) before serving.
How do you carve lean turkey lower thigh around its tendons?
Let lean turkey lower thigh rest, then slice the meat away from the bone and pull out any firm tendons you encounter. Cutting across the grain makes the pieces easier to chew; avoid serving long, tough tendons as part of the meat.
How should you thaw frozen lean turkey lower thigh?
Thaw frozen lean turkey lower thigh in the refrigerator in a leakproof container, keeping its juices away from other foods. For quicker thawing, seal it in a bag and submerge it in cold water, then cook it promptly; don’t thaw it on the counter.
Should you rinse raw lean turkey lower thigh before cooking?
No. Rinsing raw lean turkey lower thigh can spread bacteria in splashes around the sink and nearby surfaces. Cook it without washing, then clean your hands, utensils, and cutting board after they touch the raw meat.
How long can cooked lean turkey lower thigh stay in the fridge?
Cooked lean turkey lower thigh keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them out, and reheat them until thoroughly hot before eating.
Lean Turkey Lower Thigh Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
8.52mg · 53% DV
B6
0.54mg · 32% DV
B5
0.96mg · 19% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
228mg · 33% DV
Zinc
2.88mg · 26% DV
Copper
0.1mg · 11% DV
Potassium ⭐
336mg · 10% DV
Sodium
82mg · 4% DV
How to Burn Off Lean Turkey Lower Thigh
To burn the 139 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Turkey Lower Thigh?
Lean turkey lower thigh is the lower-leg cut of a turkey, with darker, firmer meat than the breast. It is a naturally protein-rich choice; a 100 g portion provides 20.5 g of protein.
In the US and elsewhere, this cut is often roasted or braised until tender, and it also works well in stews. Its fuller flavour pairs easily with herbs, root vegetables or a simple grain side. For a lighter meal, remove the skin before cooking and serve it with plenty of vegetables; make sure the meat is cooked through before eating.
How Nutritious Is Lean Turkey Lower Thigh?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Turkey Lower Thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Turkey Lower Thigh Contain Allergens?
No known major allergens
Which Diets Is Lean Turkey Lower Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Turkey Lower Thigh Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.