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🍦
Lean topping Calories
Low-fat dessert topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lean topping (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 4.8 g of carbs, 1 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lean topping Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
33
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Lean topping nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lean topping?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 serving (medium) | 30 g | 33 kcal |
| 3 tablespoon (large) | 45 g | 50 kcal |
| 0.25 cup (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| ½ cup (medium) | 120 g | 132 kcal |
| 1 cup (large) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lean topping
What is lean topping?
Lean topping is a ready-made, low-fat dessert topping used to finish foods such as fruit, puddings, and cakes. “Lean” does not mean fat-free: this product contains some fat and is made with dairy.
How do you use lean topping?
Add lean topping to a dessert shortly before serving. It can finish fruit, pudding, or cake, but follow the package directions for any preparation needed; adding it at the last moment helps preserve its texture.
Can lean topping replace whipped cream?
Yes, lean topping can replace whipped cream in some desserts, but it may not whip, pipe, or hold its shape in the same way. Test a small amount first if you need it for decorating a cake.
Can you put lean topping in coffee?
Yes, you can add lean topping to coffee for a sweet, creamy finish. Heat may change its consistency, so start with a small spoonful and stir it in rather than assuming it will behave like cream.
Does lean topping go well with fruit?
Yes, lean topping can be served with fruit such as berries or sliced bananas. Since fruit is already sweet, use a modest amount so the topping does not overwhelm its fresh flavor.
How should you store lean topping after opening?
Store lean topping according to the package directions after opening. Close the container securely, refrigerate it if instructed, and use it within the stated period; an exact shelf life cannot be determined without the product’s storage instructions.
Can you freeze lean topping?
Freezing lean topping may change its texture, causing it to separate or become watery after thawing. Freeze it only if the package says it is suitable for freezing; otherwise, keep it as directed and use it within the stated period.
Can lean topping be used on hot desserts?
Yes, lean topping can be spooned onto a hot dessert just before serving, but heat may soften it or affect its texture. For a more distinct topping, let the dessert cool slightly before adding it.
Can you make lean topping at home?
Yes, you can make a lower-fat dessert topping at home using dairy ingredients, but the result may not match the texture of prepared lean topping. Try a small batch first, especially if you need it to hold a decorative shape.
Is lean topping suitable for people with diabetes?
Lean topping is not automatically a good choice for diabetes just because it is low in fat; it contains carbohydrates. Consider the portion alongside the rest of your meal, and ask your dietitian about fitting it into your individual eating plan.
Lean topping Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Biotin
0.33µg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Iodine
4.8µg · 3% DV
Calcium
32mg · 3% DV
Selenium
0.84µg · 2% DV
Sodium
26mg · 1% DV
Potassium ⭐
38mg · 1% DV
Lean topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean topping
To burn the 33 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean topping?
Lean topping is a sweet, soft topping used to finish desserts, adding a creamy touch to cakes, puddings and fruit. Despite its name, it is not entirely fat-free: it contains 3.8 g of fat per 100 g.
Use it on fresh fruit, pancakes or a slice of cake, or spoon a little over a bowl of pudding. Its mild sweetness and smooth texture complement rather than dominate the dessert. At 110 calories per 100 g, it can suit people looking for a lighter-style dessert topping; a modest serving with fruit keeps the overall dish simple and fresh.
How Nutritious Is Lean topping?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean topping Contain Allergens?
Contains these allergens:
Which Diets Is Lean topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean topping Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.