Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lean sucuk toast Calories
High protein and iron, made with lean sucuk and whole wheat bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lean sucuk toast (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 16.2 g of protein, 10.2 g of fat and 3.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lean sucuk toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
16.2g
· 32% DV
Fat
10.2g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Lean sucuk toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lean sucuk toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lean sucuk toast
What is lean sucuk toast?
Lean sucuk toast is a toasted sandwich made with sucuk, a Turkish spiced sausage, and bread; this version uses lean sucuk and whole wheat bread. Some versions add cheese or vegetables, but neither is essential to the basic sandwich.
How do you make lean sucuk toast at home?
To make lean sucuk toast, layer thin slices of lean sucuk between two slices of whole wheat bread, then toast until the bread is crisp and the sausage is hot. Add cheese if you like, but avoid overfilling the sandwich so it heats evenly.
What does sucuk taste like in lean sucuk toast?
Sucuk gives lean sucuk toast a rich, savory, garlicky flavor with warm spices, often including cumin and red pepper. Its seasoning is strong, so a small amount of cheese or fresh vegetables can complement it without overwhelming the sandwich.
Can you make lean sucuk toast without a sandwich press?
Yes, you can make lean sucuk toast in a skillet. Press the sandwich gently with a spatula and turn it so both sides brown; use moderate heat so the bread does not burn before the sucuk is hot.
What cheese goes best with lean sucuk toast?
A mild, good-melting cheese such as kaşar works well in lean sucuk toast because it softens the sausage’s bold seasoning without competing with it. Use a thin layer so the cheese melts before the bread becomes too dark.
Why is lean sucuk toast different from an ordinary sausage sandwich?
Lean sucuk toast uses Turkish sucuk, a cured sausage seasoned with garlic and spices, rather than a plain breakfast sausage or hot dog. The sausage’s distinctive seasoning and the pressed, crisp bread give the sandwich its characteristic flavor and texture.
Is lean sucuk toast healthy?
Lean sucuk toast can be a filling meal, but lean sucuk is still a processed, seasoned meat and may contribute substantial salt. Choosing a modest amount of sucuk and adding fresh vegetables makes for a more balanced sandwich.
How do you keep lean sucuk toast crispy?
For crisp lean sucuk toast, preheat the press or skillet and keep wet ingredients such as tomato from touching the bread directly. Pat vegetables dry, avoid overstuffing, and serve the toast soon after cooking, while the crust is still crisp.
Can you reheat leftover lean sucuk toast?
Yes, reheat leftover lean sucuk toast in a skillet, oven, or sandwich press until the filling is hot; a microwave tends to soften the bread. Refrigerate leftovers in a covered container once cooled rather than leaving them out.
What should you serve with lean sucuk toast?
Lean sucuk toast pairs well with sliced tomatoes, cucumber, olives, or a simple salad. Fresh sides balance its spicy, savory filling; in a Turkish-style breakfast, it can also be served with tea.
Lean sucuk toast Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
132mg · 19% DV
Selenium
10µg · 18% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
204mg · 6% DV
Lean sucuk toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean sucuk toast
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean sucuk toast?
Lean sucuk toast is a pressed, toasted sandwich made with whole-wheat bread and lean sucuk, a Turkish sausage seasoned with garlic and spices. It brings the savoury, peppery flavour of sucuk into a quick meal, with the bread crisped on the outside and the sausage warmed through.
In Turkey, it is an easy breakfast or lunch, often enjoyed hot alongside tea; elsewhere, it works well as a filling sandwich when you want something more substantial than plain toast. It offers protein and iron, with 13.5 g of protein per 100 g. Serve it with tomatoes or a simple salad for freshness, or leave out any extra cheese to keep the sandwich lighter.
How Nutritious Is Lean sucuk toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean sucuk toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean sucuk toast Contain Allergens?
Contains these allergens:
Which Diets Is Lean sucuk toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean sucuk toast Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Compare Lean sucuk toast
Foods Similar to Lean sucuk toast
Have another question about Lean sucuk toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.