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Thin, irregular slices of lean smoked dried beef with a deep reddish-brown colour, darker smoky edges and a dense, fibrous texture, arranged in a small overlapping pile on a plain plate.
●Low GI
⚡High Potassium
💪High Protein

Lean smoked dried beef Calories

High protein, very low carb, high sodium

CALORIES · 100 G

210kcal

GI

5low

POTASSIUM · 100 G

410mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Lean smoked dried beef (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.1 g of carbs, 11.7 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Lean smoked dried beef Nutrition Facts

Selected: 1 serving (medium) · 30 g

63

KCAL / 30G

Carbs

1.1g

· 0% DV

Protein

11.7g

· 23% DV

Fat

1.3g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 74% · Fat 19%

Lean smoked dried beef nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories63 kcal
Total fat1.3 g2%
Saturated fat0.51 g3%
Trans fat0.04 g
Sodium435 mg19%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein11.7 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lean smoked dried beef?

ServingAmountCalories
1 serving (medium)30 g63 kcal
1 piece (thin)10 g21 kcal
2 piece (thin)20 g42 kcal
1 pack (small)25 g53 kcal
3 piece (thick)30 g63 kcal
1 serving (large)50 g105 kcal
1 pack (medium)50 g105 kcal
1 pack (large)80 g168 kcal
100 g100 g210 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Lean smoked dried beef

What is lean smoked dried beef, and how is it different from beef jerky?

Lean smoked dried beef is beef preserved by salting and drying, with smoking adding its characteristic flavor. Beef jerky is also dried beef, but recipes and smoking methods vary, so the terms may overlap rather than describe two strictly different products.

Can you eat lean smoked dried beef without cooking it?

Yes, commercially prepared lean smoked dried beef is generally ready to eat. Follow the package directions, especially if they call for cooking, and avoid eating homemade or improperly stored dried meat unless you know it was prepared safely.

How is lean smoked dried beef made?

Lean smoked dried beef is made by salting lean beef, reducing its moisture through drying, and exposing it to smoke. Seasonings and techniques vary by producer; safe curing, drying, and storage are essential when making it at home.

How should you eat lean smoked dried beef?

You can eat lean smoked dried beef as is, or add it to sandwiches, salads, eggs, and cooked dishes. Its concentrated smoky, salty flavor pairs well with mild ingredients, so taste the dish before adding more salt.

Does lean smoked dried beef need to be refrigerated after opening?

Yes, refrigerate lean smoked dried beef after opening unless its package specifically gives different storage instructions. Keep it tightly wrapped or in an airtight container, and follow the label’s use-by guidance.

How long does lean smoked dried beef last after opening?

There is no reliable single shelf life for opened lean smoked dried beef because moisture level and packaging differ. Use the package’s storage guidance, keep it refrigerated, and discard it if its smell, appearance, or texture changes.

Can you freeze lean smoked dried beef?

Yes, lean smoked dried beef can be frozen. Wrap it airtight, preferably in portions, to limit freezer exposure; thaw it in the refrigerator and do not refreeze it after thawing.

Why is lean smoked dried beef so salty?

Lean smoked dried beef can be salty because salt helps preserve the meat during drying and contributes to its flavor. If you have high blood pressure or kidney disease and need to limit sodium, ask your clinician or dietitian about a suitable portion.

How do you soften tough lean smoked dried beef?

To soften tough lean smoked dried beef, soak it briefly in warm water or simmer it in a moist dish. Soaking can draw out some salt and smoky flavor, so taste it before adding the meat to a recipe.

Can lean smoked dried beef be used in soups or pasta?

Yes, lean smoked dried beef can add smoky, savory flavor to soups, pasta, or stews. Slice or chop it finely and add it while the dish cooks; account for its saltiness before seasoning the rest of the meal.

Lean smoked dried beef Vitamins & Minerals

Vitamins

B12

0.69µg · 29% DV

B3

2.61mg · 16% DV

B6

0.14mg · 8% DV

B2

0.1mg · 8% DV

Minerals

Zinc

2.34mg · 21% DV

Sodium

435mg · 19% DV

Phosphorus

96mg · 14% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

123mg · 4% DV

Lean smoked dried beef Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean smoked dried beef

To burn the 63 calories in 1 serving (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lean smoked dried beef?

Lean smoked dried beef is made by drying and smoking lean cuts of beef, concentrating their savoury, smoky flavour. It can be sliced into sandwiches, served alongside fresh vegetables, or eaten as a convenient snack; its firm, chewy texture makes a little go a long way. It is high in protein and low in carbohydrates, but can also be high in sodium. Pair it with unsalted foods such as cucumber or tomato, and keep the portion modest if you are watching your salt intake.

How Nutritious Is Lean smoked dried beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lean smoked dried beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean smoked dried beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lean smoked dried beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean smoked dried beef Fat Profile

SATURATED

0.51g

MONOUNSATURATED

0.57g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.