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High protein, very low carb, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lean smoked dried beef (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.1 g of carbs, 11.7 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
63
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
11.7g
· 23% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 74% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.04 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 63 kcal |
| 1 piece (thin) | 10 g | 21 kcal |
| 2 piece (thin) | 20 g | 42 kcal |
| 1 pack (small) | 25 g | 53 kcal |
| 3 piece (thick) | 30 g | 63 kcal |
| 1 serving (large) | 50 g | 105 kcal |
| 1 pack (medium) | 50 g | 105 kcal |
| 1 pack (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Lean smoked dried beef is beef preserved by salting and drying, with smoking adding its characteristic flavor. Beef jerky is also dried beef, but recipes and smoking methods vary, so the terms may overlap rather than describe two strictly different products.
Yes, commercially prepared lean smoked dried beef is generally ready to eat. Follow the package directions, especially if they call for cooking, and avoid eating homemade or improperly stored dried meat unless you know it was prepared safely.
Lean smoked dried beef is made by salting lean beef, reducing its moisture through drying, and exposing it to smoke. Seasonings and techniques vary by producer; safe curing, drying, and storage are essential when making it at home.
You can eat lean smoked dried beef as is, or add it to sandwiches, salads, eggs, and cooked dishes. Its concentrated smoky, salty flavor pairs well with mild ingredients, so taste the dish before adding more salt.
Yes, refrigerate lean smoked dried beef after opening unless its package specifically gives different storage instructions. Keep it tightly wrapped or in an airtight container, and follow the label’s use-by guidance.
There is no reliable single shelf life for opened lean smoked dried beef because moisture level and packaging differ. Use the package’s storage guidance, keep it refrigerated, and discard it if its smell, appearance, or texture changes.
Yes, lean smoked dried beef can be frozen. Wrap it airtight, preferably in portions, to limit freezer exposure; thaw it in the refrigerator and do not refreeze it after thawing.
Lean smoked dried beef can be salty because salt helps preserve the meat during drying and contributes to its flavor. If you have high blood pressure or kidney disease and need to limit sodium, ask your clinician or dietitian about a suitable portion.
To soften tough lean smoked dried beef, soak it briefly in warm water or simmer it in a moist dish. Soaking can draw out some salt and smoky flavor, so taste it before adding the meat to a recipe.
Yes, lean smoked dried beef can add smoky, savory flavor to soups, pasta, or stews. Slice or chop it finely and add it while the dish cooks; account for its saltiness before seasoning the rest of the meal.
Vitamins
B12
0.69µg · 29% DV
B3
2.61mg · 16% DV
B6
0.14mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Zinc
2.34mg · 21% DV
Sodium
435mg · 19% DV
Phosphorus
96mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
123mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lean smoked dried beef is made by drying and smoking lean cuts of beef, concentrating their savoury, smoky flavour. It can be sliced into sandwiches, served alongside fresh vegetables, or eaten as a convenient snack; its firm, chewy texture makes a little go a long way. It is high in protein and low in carbohydrates, but can also be high in sodium. Pair it with unsalted foods such as cucumber or tomato, and keep the portion modest if you are watching your salt intake.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.51g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.