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Lean Sliced Doner Calories
High-protein lean beef sliced doner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean Sliced Doner (150 g) has 288 calories. That works out to 192 calories per 100 g. It contains 1.8 g of carbs, 42.9 g of protein, 12.1 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean Sliced Doner Nutrition Facts
Selected: 1 serving (medium) · 150 g
288
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
42.9g
· 86% DV
Fat
12.1g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 60% · Fat 37%
Lean Sliced Doner nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.42 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 42.9 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean Sliced Doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 288 kcal |
| 1 ounce (extra small) | 28.4 g | 54 kcal |
| 1 serving (small) | 75 g | 144 kcal |
| 100 g | 100 g | 192 kcal |
| 1 piece (thin) | 100 g | 192 kcal |
| 1 serving (large) | 250 g | 480 kcal |
| 1 pack (large) | 300 g | 576 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Lean Sliced Doner
What is lean sliced doner made of?
Lean sliced doner is made from thin slices of lean beef stacked and cooked on a vertical rotisserie. Seasonings and any additional ingredients vary by producer, so the ingredient list is the best way to check a particular product.
Is lean sliced doner made from whole cuts or minced meat?
Lean sliced doner is made from layers of sliced beef, rather than being shaped entirely from minced meat. Doner recipes differ, though, and some versions combine slices with a seasoned minced-meat mixture.
How is lean sliced doner traditionally cooked?
Lean sliced doner is stacked on a vertical spit and cooked as the outside browns; thin pieces are shaved off for serving. At home, it is usually already cooked and only needs reheating according to its packaging.
How do you reheat lean sliced doner without drying it out?
Reheat lean sliced doner briefly in a covered pan over moderate heat. A small splash of water can create steam and keep the thin slices moist; avoid leaving them over heat after they are warmed through.
What should you serve with lean sliced doner?
Lean sliced doner works in a pita or flatbread with salad, tomato, onion, and a sauce, or as a plate with rice and vegetables. Keeping sauces on the side lets everyone choose how much to add.
Can you eat lean sliced doner cold?
Yes, lean sliced doner can be eaten cold if it was fully cooked, stored safely, and is intended to be eaten that way. Follow the package directions, and do not eat it if it has been left unrefrigerated for too long.
Can you freeze lean sliced doner?
Yes, you can freeze lean sliced doner. Divide it into meal-sized portions, seal them well, and thaw only what you need in the refrigerator; reheat the thawed portion thoroughly and avoid refreezing it.
How long does lean sliced doner last in the fridge?
Keep lean sliced doner covered and refrigerated promptly, and use leftovers within a few days. For a packaged product, follow the storage and use-by instructions; discard it if it was left at room temperature for an extended period.
Is lean sliced doner a healthy meal?
Lean sliced doner provides protein, but its salt content and added ingredients can vary between products. Pairing a moderate portion with vegetables and choosing sauces thoughtfully can make it part of a balanced meal.
Why is lean sliced doner sometimes tough?
Lean sliced doner can turn tough when it is cooked or reheated for too long, since the thin beef slices lose moisture quickly. Warm it just until hot, rather than leaving it to fry in the pan.
Lean Sliced Doner Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
10.2mg · 64% DV
B6
0.63mg · 37% DV
B2
0.3mg · 23% DV
Minerals
Selenium
41µg · 75% DV
Zinc
7.8mg · 71% DV
Phosphorus
323mg · 46% DV
Sodium
765mg · 33% DV
Potassium ⭐
533mg · 16% DV
Lean Sliced Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Sliced Doner
To burn the 288 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Sliced Doner?
Lean sliced doner is made from thin cuts of beef stacked on a vertical spit and roasted as it turns, with slices shaved off to order. Doner kebab has roots in Turkey and is now served in many places around the world.
It is commonly eaten in a flatbread wrap or as a plated meal with rice, salad and sauces; the seasoning and accompaniments vary by region. With 28.6 g of protein per 100 g, it makes a protein-focused meal, while its relatively modest fat content suits those seeking a leaner meat option. For a lighter plate, pair it with salad and go easy on rich sauces.
How Nutritious Is Lean Sliced Doner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Sliced Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Sliced Doner Contain Allergens?
No known major allergens
Which Diets Is Lean Sliced Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Sliced Doner Fat Profile
SATURATED
4.57g
MONOUNSATURATED
5.18g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.