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Lean shake powder Calories
Protein-rich shake powder, typically fortified with vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean shake powder (30 g) has 107 calories. That works out to 357 calories per 100 g. It contains 2.6 g of carbs, 20 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lean shake powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
20g
· 40% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Lean shake powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 ounce (medium) | 28.4 g | 101 kcal |
| 1 pack (whole) | 30 g | 107 kcal |
| 1 serving (large) | 40 g | 143 kcal |
| 1 serving (double) | 60 g | 214 kcal |
| 100 g | 100 g | 357 kcal |
| 1 cup (medium) | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Lean shake powder
How do you mix Lean shake powder?
Mix Lean shake powder with the liquid of your choice, following the serving directions on its package. A shaker or blender helps create a smoother drink; adding the powder gradually while stirring can also reduce lumps.
Can Lean shake powder replace a meal?
Lean shake powder is not automatically a complete meal replacement. Although it typically provides protein and added vitamins and minerals, a shake alone may lack the variety of a meal; pair it with whole foods if you use it in place of one.
Does Lean shake powder help with weight loss?
Lean shake powder does not cause weight loss on its own. Using it instead of a higher-energy snack may help reduce overall intake, but the result depends on how it fits into your eating routine and what else you consume.
Is Lean shake powder the same as protein powder?
No, Lean shake powder is not necessarily the same as a plain protein powder. It typically combines protein with added vitamins and minerals and may include other ingredients, while many protein powders are formulated mainly to provide protein.
When is the best time to drink Lean shake powder?
There is no single best time to drink Lean shake powder. Have it when it conveniently fits your routine, such as alongside breakfast or as a snack; taking it at a particular time does not make it more effective for everyone.
Why does Lean shake powder get clumpy?
Lean shake powder clumps when it is not dispersed evenly in liquid, especially if the powder is added all at once. Use a shaker or blender, or first stir it into a small amount of cool liquid before adding more.
Can you put Lean shake powder in coffee or oatmeal?
Yes, Lean shake powder can be stirred into coffee or oatmeal. Mix it with a little cool liquid first to avoid lumps, then combine it with the food or drink; adding it to a hot mixture may change its texture.
Can Lean shake powder cause bloating?
Yes, Lean shake powder can cause bloating in some people. Dairy or soy ingredients, added fibres, and drinking a shake quickly may contribute; try a smaller serving first, and stop using it if symptoms persist.
How should you store Lean shake powder after opening?
Keep Lean shake powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing it near steam or other damp areas.
Can you drink Lean shake powder every day?
Yes, Lean shake powder can be used daily in portions consistent with its directions. Treat it as one option among varied protein sources rather than relying on it for most of your nutrition, and keep regular meals in your routine.
Lean shake powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.15mg · 17% DV
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Zinc
1.5mg · 14% DV
Sodium
150mg · 7% DV
Potassium ⭐
180mg · 5% DV
Lean shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean shake powder
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean shake powder?
Lean shake powder is a powdered drink mix designed to provide a protein-rich shake, and many versions are fortified with vitamins and minerals. Stir or shake it with water or milk for a smooth, often flavoured drink; the taste and thickness depend on the product and what you mix it with. It is commonly used as a quick breakfast, an on-the-go snack or a convenient option after exercise, including by people who want an easy way to add protein to their day.
Protein is its defining nutritional feature: it provides about 66.7 g per 100 g. Blend it with fruit for a thicker shake, or mix it with water for a lighter drink; milk makes it creamier and more substantial.
How Nutritious Is Lean shake powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean shake powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Lean shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean shake powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.