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Lean seasoned ground beef Calories
High in protein, low in carbs, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean seasoned ground beef Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
1.2g
· 3%
Protein
26.1g
· 59%
Fat
7.4g
· 38%
Fiber
0.2g
Lean seasoned ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.6mg · 35% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Lean seasoned ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean seasoned ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean seasoned ground beef Contain Allergens?
No known major allergens
Which Diets Is Lean seasoned ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean seasoned ground beef Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lean seasoned ground beef
Lean seasoned ground beef — Frequently Asked Questions
How many calories are in lean seasoned ground beef?
Lean seasoned ground beef contains 176 calories per 100 g. The same serving provides 26.1 g of protein and 7.4 g of fat.
Is lean seasoned ground beef suitable for a keto diet?
Yes, lean seasoned ground beef is compatible with a keto diet. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.