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Lean sautéed heart Calories
High protein, low fat, rich in B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Lean sautéed heart Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
1.8g
· 5%
Protein
26g
· 67%
Fat
4.8g
· 28%
Fiber
0g
Lean sautéed heart Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.85mg · 65% DV
B3
7.2mg · 45% DV
B5
1.4mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Lean sautéed heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean sautéed heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean sautéed heart Contain Allergens?
No known major allergens
Which Diets Is Lean sautéed heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean sautéed heart Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean sautéed heart
Lean sautéed heart — Frequently Asked Questions
How many calories and how much protein are in lean sautéed heart?
Lean sautéed heart provides 153 calories and 26 g of protein per 100 g. It contains 4.8 g of fat per 100 g.
Is lean sautéed heart suitable for a keto diet?
Yes, lean sautéed heart is compatible with a ketovore diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.