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🐟

●Low GI

★Natural

⚡High Potassium

Lean Salmon Fillet Calories

High in protein, low in fat, source of omega-3

CALORIES

120kcal

0low

POTASSIUM

380mg

FIBER

Lean Salmon Fillet Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

23g

· 74%

Fat

3.5g

· 26%

Fiber

Lean Salmon Fillet Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

7µg · 35% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Lean Salmon Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean Salmon Fillet Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean Salmon Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Lean Salmon Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean Salmon Fillet Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lean Salmon Fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Lean Salmon Fillet — Frequently Asked Questions

How many calories and grams of protein are in lean salmon fillet?

A 100 g serving of lean salmon fillet contains 120 calories and 23 g of protein. It contains no carbohydrates.

Is lean salmon fillet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, lean salmon fillet is compatible with keto and ketovore diets. It is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.