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🍖

●Low GI

⚡High Potassium

💪High Protein

Lean roast kid goat Calories

High-protein, lean roasted red meat

CALORIES

143kcal

0low

POTASSIUM

360mg

FIBER

Lean roast kid goat Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

· 0%

Protein

27.1g

· 77%

Fat

3.5g

· 23%

Fiber

Lean roast kid goat Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

6.8mg · 43% DV

0.29mg · 22% DV

0.31mg · 18% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

220mg · 31% DV

Selenium

9.8µg · 18% DV

Iron

3mg · 17% DV

Lean roast kid goat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean roast kid goat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean roast kid goat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean roast kid goat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean roast kid goat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Lean roast kid goat — Frequently Asked Questions

How many calories are in lean roast kid goat?

Lean roast kid goat provides 143 calories per 100 g. The same amount contains 27.1 g of protein and 3.5 g of fat.

Is lean roast kid goat suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating. It is also suitable for carnivore, paleo, ketovore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.