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Lean roast goat Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean roast goat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Lean roast goat Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
6.8mg · 43% DV
B2
0.32mg · 25% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Selenium
8.5µg · 15% DV
Lean roast goat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean roast goat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean roast goat Contain Allergens?
No known major allergens
Which Diets Is Lean roast goat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean roast goat Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean roast goat
Lean roast goat — Frequently Asked Questions
How many calories are in lean roast goat?
Lean roast goat contains 143 calories per 100 g. The same amount provides 27.1 g of protein and 3.2 g of fat.
Is lean roast goat suitable for a keto diet?
Yes. Lean roast goat has 0 g of carbohydrates per 100 g, making it compatible with ketovore and carnivore diets; it is also listed as suitable for paleo, Mediterranean, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.