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Lean Protein Powder Calories
High protein, low fat, ideal for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lean Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.6 g of fat and 0.3 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lean Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.6g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 87% · Fat 5%
Lean Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lean Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lean Protein Powder
What is lean protein powder made from?
Lean protein powder contains dairy protein, but the exact source depends on its formulation. It may use whey, casein, or another milk protein, so the name alone does not tell you which type it is.
How do you use lean protein powder?
Lean protein powder is usually mixed into a drink or stirred into food as a convenient way to add protein. Add the powder gradually to liquid and shake or whisk it thoroughly to help prevent clumps.
When should you take lean protein powder—before or after a workout?
You can take lean protein powder before or after a workout; there is no required post-exercise window. Many people use it afterward because it is convenient, but having protein in your regular meals matters too.
Can you mix lean protein powder with water or milk?
Yes, lean protein powder can be mixed with either water or milk. Water gives it a lighter consistency, while milk makes it creamier. If dairy products bother you, use water and check how the product suits you.
Does lean protein powder help build muscle?
Yes, lean protein powder can help you meet your protein needs, which supports muscle growth alongside resistance training. It does not build muscle by itself; consistent workouts and adequate food are also needed.
Can lean protein powder help with weight loss?
Lean protein powder can be a convenient protein-rich snack and may help you feel satisfied, but it does not cause weight loss on its own. Mixing it into sweet drinks or calorie-dense recipes can change its role in a meal.
Can you cook or bake with lean protein powder?
Yes, lean protein powder can be added to pancakes, oatmeal, and baked recipes. Mix it with the dry ingredients first, and avoid adding too much: excess powder can make the finished food dry or dense.
Can lean protein powder be added to coffee?
Yes, lean protein powder can be added to coffee, but very hot coffee may make it clump. Stir the powder into a little cool liquid first, then gradually mix in the coffee for a smoother drink.
How should you store lean protein powder after opening?
Keep lean protein powder tightly closed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow the package’s storage instructions rather than leaving the container open.
Can lean protein powder cause bloating?
Yes, lean protein powder can cause bloating or gas in some people. A sensitivity to milk proteins or other ingredients, or having a large serving at once, may be responsible; stop using it if symptoms persist.
Lean Protein Powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
66mg · 3% DV
Lean Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Protein Powder?
Lean Protein Powder is a concentrated powdered supplement, commonly made from milk-derived proteins, that can be mixed into drinks or added to food. It is a convenient way to boost the protein content of a snack or meal, rather than a dish in its own right. Its flavour and how smoothly it mixes vary by product; stirred into water, it can feel thicker than a regular drink.
People commonly blend it with milk or water after exercise, or add it to oats, yoghurt and smoothies at breakfast. It provides 80 g of protein and 2 g of fat per 100 g. For a lighter shake, mix it with water; for a more substantial snack, combine it with yoghurt or fruit, and consider it alongside the rest of your diet.
How Nutritious Is Lean Protein Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Lean Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.