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Lean Protein Powder Calories
High protein, low fat, ideal for muscle building
CALORIES
GI
POTASSIUM
FIBER
Lean Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 87%
Fat
2g
· 5%
Fiber
1g
Lean Protein Powder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.6mg · 46% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
350mg · 35% DV
Magnesium
90mg · 21% DV
Selenium
10µg · 18% DV
Lean Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Lean Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Protein Powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Protein Powder
Lean Protein Powder — Frequently Asked Questions
How many calories and how much protein are in lean protein powder?
Lean protein powder provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 2 g of fat per 100 g.
Is lean protein powder suitable for a keto diet?
Yes, lean protein powder is listed as compatible with keto and ketovore diets. It contains 7 g of carbohydrates per 100 g, so consider your serving size within your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.