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Lean Minced Meat Sıkma Calories
Protein-rich, low-oil skillet flatbread wrap with lean minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lean Minced Meat Sıkma (180 g) has 382 calories. That works out to 212 calories per 100 g. It contains 48.8 g of carbs, 23 g of protein, 10.1 g of fat and 3.1 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Lean Minced Meat Sıkma Nutrition Facts
Selected: 1 piece (medium) · 180 g
382
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
23g
· 46% DV
Fat
10.1g
· 13% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 24% · Fat 24%
Lean Minced Meat Sıkma nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lean Minced Meat Sıkma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 382 kcal |
| 1 piece (half) | 90 g | 191 kcal |
| 100 g | 100 g | 212 kcal |
| 1 piece (small) | 110 g | 233 kcal |
| 1 serving (medium) | 180 g | 382 kcal |
| 1 piece (large) | 260 g | 551 kcal |
| 1 piece (jumbo) | 330 g | 700 kcal |
| 2 piece (double) | 360 g | 763 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Lean Minced Meat Sıkma
What is lean minced meat sıkma?
Lean minced meat sıkma is a Turkish stuffed flatbread roll: thin dough is cooked on a griddle, filled with seasoned minced meat, and rolled up. It is associated with the Çukurova region and is often eaten warm as a breakfast or snack.
How do you make lean minced meat sıkma at home?
Cook thin flatbread on a hot griddle, then fill it with minced meat cooked with onion and seasonings and roll it while warm. Keep the filling fairly dry so the bread stays intact, and avoid overfilling, which makes the roll hard to close.
Is lean minced meat sıkma the same as gözleme?
No. Lean minced meat sıkma is typically rolled around its filling after the flatbread is cooked, while gözleme is usually folded around its filling and cooked as a sealed parcel. Both can use similar fillings, but their shapes and cooking methods differ.
Where does lean minced meat sıkma come from?
Lean minced meat sıkma is associated with Çukurova in southern Turkey, particularly the Mersin area. Families and local cooks make it in different ways, so the filling and dough can vary rather than following one fixed recipe.
What is usually inside lean minced meat sıkma?
Lean minced meat sıkma is commonly filled with minced meat, onion, and seasonings such as black pepper or red pepper flakes. Parsley, tomato, or pepper may also appear in home-style versions; a wet filling can make the flatbread soggy.
Can you eat lean minced meat sıkma for breakfast?
Yes, lean minced meat sıkma is eaten for breakfast, especially in its home region. Serve it warm with tea and fresh vegetables for a Turkish-style breakfast, or have it as a filling snack later in the day.
What should you serve with lean minced meat sıkma?
Lean minced meat sıkma pairs well with ayran, yogurt, or a fresh salad. Tea and sliced tomato or cucumber make it feel more like a traditional Turkish breakfast, while a simple salad works well for lunch.
How do you reheat lean minced meat sıkma without drying it out?
Reheat lean minced meat sıkma in a covered skillet over low to medium heat, turning it once so the filling warms through. The lid traps a little steam and helps keep the flatbread pliable; high heat can make it tough.
Can lean minced meat sıkma be frozen?
Yes, lean minced meat sıkma can be frozen once it has cooled. Wrap individual portions or store them in an airtight container, thaw them in the refrigerator, and reheat thoroughly in a skillet. Do not refreeze it after thawing.
Why does lean minced meat sıkma tear when you roll it?
Lean minced meat sıkma may tear if the flatbread is too dry, too thick, or filled with wet minced meat. Keep cooked flatbreads covered so they remain flexible, drain excess liquid from the filling, and spread it in a thin layer before rolling.
Lean Minced Meat Sıkma Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
6.66mg · 42% DV
B1
0.32mg · 27% DV
B6
0.4mg · 24% DV
Minerals
Selenium
30µg · 55% DV
Zinc
4.23mg · 38% DV
Phosphorus
256mg · 37% DV
Manganese
0.77mg · 33% DV
Sodium
558mg · 24% DV
Potassium ⭐
369mg · 11% DV
Lean Minced Meat Sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Minced Meat Sıkma
To burn the 382 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Minced Meat Sıkma?
Lean minced meat sıkma is a Turkish flatbread wrap: thin dough is cooked on a griddle, filled with lean minced meat and rolled up. Sıkma is associated with southern Turkey, particularly the Mersin area, and fillings vary; minced meat is often seasoned with onion and spices.
The bread is soft with lightly toasted spots, while the filling brings a savoury, warmly spiced flavour. In Turkey, sıkma is often eaten at breakfast or as a quick meal, sometimes with tea; it also works well for lunch with ayran and fresh vegetables. This version offers protein without much added oil. Pair it with a crisp salad, or keep the filling lean and use little oil for a lighter meal.
How Nutritious Is Lean Minced Meat Sıkma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Minced Meat Sıkma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Minced Meat Sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Lean Minced Meat Sıkma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Minced Meat Sıkma Fat Profile
SATURATED
3.69g
MONOUNSATURATED
4.23g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.