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Lean minced meat dish Calories
A cooked dish made with lean minced meat and rich in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean minced meat dish (150 g) has 291 calories. That works out to 194 calories per 100 g. It contains 1.8 g of carbs, 39.2 g of protein, 13.4 g of fat and 0.2 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean minced meat dish Nutrition Facts
Selected: 1 serving (medium) · 150 g
291
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
39.2g
· 78% DV
Fat
13.4g
· 17% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 55% · Fat 42%
Lean minced meat dish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.52 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean minced meat dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 291 kcal |
| 1 tablespoon (chopped) | 15 g | 29 kcal |
| 1 ounce (medium) | 28.4 g | 55 kcal |
| 100 g | 100 g | 194 kcal |
| ½ cup (medium) | 100 g | 194 kcal |
| 1 serving (small) | 100 g | 194 kcal |
| 1 cup (large) | 200 g | 388 kcal |
| 1 serving (large) | 220 g | 427 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About Lean minced meat dish
How do you cook a lean minced meat dish without drying it out?
Cook the mince just until it is done, since lean meat can become dry when overcooked. Add moisture from ingredients such as onion, tomato, broth, or a sauce, depending on the recipe, and avoid leaving the dish on high heat after it has cooked.
What ingredients go into a lean minced meat dish?
A lean minced meat dish has lean ground meat as its main ingredient, but there is no single standard recipe. It may also include vegetables, aromatics such as onion or garlic, herbs, spices, and a sauce or cooking liquid.
Which type of mince works best in a lean minced meat dish?
Lean beef mince is a common choice for a lean minced meat dish, while lean lamb mince can suit recipes where its stronger flavor is welcome. Choose mince intended for cooking and adjust the method to the recipe and its other ingredients.
What seasonings go well in a lean minced meat dish?
Black pepper, cumin, paprika, garlic, and herbs such as oregano or parsley can work well in a lean minced meat dish. Match the seasoning to the style of the recipe rather than adding every spice at once.
What can you serve with a lean minced meat dish?
A lean minced meat dish pairs well with rice, potatoes, bread, or a crisp salad. If the dish already contains vegetables or a rich sauce, a simple side such as greens or plain yogurt can balance the plate.
Can you add vegetables to a lean minced meat dish?
Yes, vegetables can be cooked with a lean minced meat dish. Bell peppers, zucchini, mushrooms, tomatoes, and peas are common options; cut them to similar sizes so they cook evenly with the mince.
How long does a lean minced meat dish last in the fridge?
A cooked lean minced meat dish generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Discard it if its smell, appearance, or texture has changed, and do not leave it sitting out for an extended time.
Can you freeze a lean minced meat dish?
Yes, a lean minced meat dish can be frozen. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating; heat it thoroughly throughout before serving.
Can you reheat a lean minced meat dish?
Yes, you can reheat a lean minced meat dish until it is steaming hot throughout. Add a little water or sauce if it has become dry, and reheat only the portion you plan to eat.
Is a lean minced meat dish a good choice for weight loss?
A lean minced meat dish can be filling because it provides protein, but it does not cause weight loss on its own. The portion size and accompaniments, such as creamy sauces, bread, or rice, also affect how it fits into a meal.
Lean minced meat dish Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B2
0.27mg · 21% DV
Minerals
Zinc
9.3mg · 85% DV
Selenium
33µg · 60% DV
Phosphorus
323mg · 46% DV
Iron
3.9mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
113mg · 5% DV
Lean minced meat dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean minced meat dish
To burn the 291 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean minced meat dish?
A lean minced meat dish is a broad term for cooked ground meat made with a leaner cut; it does not refer to one fixed recipe or place of origin. It may be browned on its own or cooked with vegetables, herbs or seasonings, depending on the cook. Serve it as a main meal with vegetables, potatoes, rice or bread, or use it as a filling for wraps and bowls. A fresh salad makes an easy, lighter side.
It is protein-rich and low in carbohydrates, so it can anchor a filling meal across a range of eating styles. To keep the plate lighter, use little added oil and add plenty of vegetables.
How Nutritious Is Lean minced meat dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean minced meat dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean minced meat dish Contain Allergens?
No known major allergens
Which Diets Is Lean minced meat dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean minced meat dish Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.