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Lean minced meat basmati rice Calories
Protein-rich rice prepared without added oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lean minced meat basmati rice (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 33.7 g of carbs, 19.1 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lean minced meat basmati rice Nutrition Facts
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
33.7g
· 12% DV
Protein
19.1g
· 38% DV
Fat
5.8g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 29% · Fat 20%
Lean minced meat basmati rice nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lean minced meat basmati rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 serving (medium) | 200 g | 290 kcal |
| 1 serving (large) | 280 g | 406 kcal |
| 2 cup (large) | 360 g | 522 kcal |
| 1 pack (large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Lean minced meat basmati rice
What goes into lean minced meat basmati rice?
Lean minced meat basmati rice combines basmati rice with lean ground meat, usually beef or turkey, plus water and seasonings. Onion, garlic, or spices can be added for flavor; the meat can be cooked without added oil in a suitable pan.
How do you keep lean minced meat basmati rice from turning mushy?
To keep lean minced meat basmati rice from turning mushy, rinse and drain the rice well, measure the cooking liquid carefully, and avoid stirring repeatedly. Let the finished rice rest covered so the grains firm up before serving.
Can you cook lean minced meat basmati rice in a rice cooker?
Yes, lean minced meat basmati rice can be made in a rice cooker. Brown the lean meat separately first, then add it to the rinsed rice and the cooker’s usual basmati liquid amount; follow the appliance’s instructions for rice dishes with meat.
Is lean minced meat basmati rice good for meal prep?
Yes, lean minced meat basmati rice works for meal prep because it can be portioned and reheated. Cool it promptly, refrigerate it in sealed containers, and reheat each serving until steaming hot rather than repeatedly warming the whole batch.
Can you freeze lean minced meat basmati rice?
Yes, lean minced meat basmati rice freezes well in meal-sized portions. Cool it promptly, seal it in freezer-safe containers, and thaw it in the refrigerator or reheat it from frozen until hot throughout; the rice may soften slightly after thawing.
How do you make lean minced meat basmati rice without added oil?
To make lean minced meat basmati rice without added oil, cook the lean meat in a nonstick pan and use a splash of water if it begins to stick. Once the meat is cooked, add the rinsed rice and cooking liquid.
What spices taste good in lean minced meat basmati rice?
Cumin, black pepper, cinnamon, and turmeric all pair well with lean minced meat basmati rice. Start with a modest amount so the spices complement the basmati aroma rather than overpowering it; fresh herbs can be added after cooking.
What should you serve with lean minced meat basmati rice?
Serve lean minced meat basmati rice with a crisp salad, plain yogurt, or cooked vegetables. These sides add freshness and variety without competing with the savory meat and fragrant rice.
Can lean minced meat basmati rice help with weight loss?
Lean minced meat basmati rice can fit into a weight-loss eating plan, especially when served in a measured portion alongside vegetables. Its protein can make the meal satisfying, but adding large portions or rich toppings can raise the meal’s overall energy.
Is lean minced meat basmati rice suitable for people with diabetes?
People with diabetes can include lean minced meat basmati rice, but the rice’s carbohydrates can raise blood glucose. Pairing a planned portion with non-starchy vegetables may help balance the meal; anyone adjusting diabetes medication should seek individualized clinical advice.
Lean minced meat basmati rice Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.68mg · 29% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
207mg · 30% DV
Zinc
3.24mg · 29% DV
Manganese
0.58mg · 25% DV
Sodium
306mg · 13% DV
Potassium ⭐
279mg · 8% DV
Lean minced meat basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean minced meat basmati rice
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean minced meat basmati rice?
Lean minced meat basmati rice brings together fragrant, long-grain basmati and lean minced meat, cooked without added oil. Basmati is associated with South Asia, while this simple rice-and-meat combination works as a home-style meal rather than belonging to just one regional tradition.
The rice stays light and separate, with savoury, tender meat throughout. Serve it warm as a main, with a crisp salad or vegetables; in many homes, yoghurt makes a cooling accompaniment. Rice supplies most of the carbohydrates, while the minced meat makes the dish a useful source of protein. Adding vegetables alongside is an easy way to make the meal more varied.
How Nutritious Is Lean minced meat basmati rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean minced meat basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean minced meat basmati rice Contain Allergens?
No known major allergens
Which Diets Is Lean minced meat basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean minced meat basmati rice Fat Profile
SATURATED
2.07g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.