Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Lean meat çiğ köfte Calories
Spiced traditional çiğ köfte with lean meat and bulgur
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lean meat çiğ köfte has 176 calories. It contains 23.4 g of carbs, 11.8 g of protein, 3.7 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lean meat çiğ köfte Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
23.4g
· 9% DV
Protein
11.8g
· 24% DV
Fat
3.7g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 27% · Fat 19%
Lean meat çiğ köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lean meat çiğ köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 176 kcal |
| 1 piece (mini) | 20 g | 35 kcal |
| 1 piece (small) | 35 g | 62 kcal |
| 2 piece (medium) | 70 g | 123 kcal |
| 100 g | 100 g | 176 kcal |
| 3 piece (large) | 105 g | 185 kcal |
| 4 piece (extra large) | 140 g | 246 kcal |
| 1 serving (large) | 150 g | 264 kcal |
| 1 cup (whole) | 180 g | 317 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Lean meat çiğ köfte
What is lean meat çiğ köfte?
Lean meat çiğ köfte is a Turkish dish made by kneading fine bulgur with raw lean meat, pepper, and seasonings until the mixture holds together. It is traditionally shaped into small pieces and served cold, often with lettuce and lemon.
How is lean meat çiğ köfte made?
Lean meat çiğ köfte is made by kneading finely ground, sinew-free lean meat with fine bulgur, pepper, and seasonings. The mixture is worked until the bulgur softens and binds; because the meat stays raw, careful cold handling is essential.
What meat is used in lean meat çiğ köfte?
Lean beef is commonly used in lean meat çiğ köfte, finely ground and free of sinew. Recipes can vary, but the meat should be very lean so it mixes smoothly with bulgur; freshness alone does not make raw meat risk-free.
Is lean meat çiğ köfte safe to eat raw?
Lean meat çiğ köfte carries a foodborne illness risk because it contains raw minced meat. Keeping it cold and using clean utensils can reduce contamination risk but cannot remove it, so people avoiding raw meat can choose a meat-free version.
What is the difference between lean meat çiğ köfte and meatless çiğ köfte?
Lean meat çiğ köfte contains raw minced meat, while meatless çiğ köfte is made from bulgur, spices, and other plant-based ingredients. Their seasoning and texture can be similar, but the meat version needs stricter handling and refrigeration.
Why does lean meat çiğ köfte fall apart?
Lean meat çiğ köfte can fall apart if the bulgur is too coarse, the mixture has not been kneaded enough, or it is too dry. Add water gradually while kneading; too much water can make the mixture loose rather than cohesive.
What is lean meat çiğ köfte served with?
Lean meat çiğ köfte is commonly served with lettuce leaves, lemon, and flatbread. It can also be eaten with a cooling drink such as ayran; keep the raw-meat dish cold and avoid leaving it out during a long meal.
How long does lean meat çiğ köfte last in the fridge?
Store lean meat çiğ köfte in a covered container in the refrigerator as soon as possible and aim to eat it the same day. Do not leave it at room temperature for an extended period, since it contains raw minced meat.
Can you freeze lean meat çiğ köfte?
Yes, lean meat çiğ köfte can be frozen, although thawing may affect the bulgur’s texture. Freeze it promptly in portions, thaw it in the refrigerator, and do not refreeze it; freezing does not reliably eliminate all foodborne pathogens.
Can you eat lean meat çiğ köfte during pregnancy?
It is best to avoid lean meat çiğ köfte during pregnancy because its raw minced meat can carry infections such as toxoplasmosis. Spices, lemon, or refrigeration do not reliably remove that risk; choose a cooked alternative instead.
Lean meat çiğ köfte Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.9mg · 24% DV
B6
0.31mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
15µg · 27% DV
Copper
0.24mg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
420mg · 18% DV
Potassium ⭐
328mg · 10% DV
Lean meat çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean meat çiğ köfte
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean meat çiğ köfte?
Lean meat çiğ köfte is a traditional Turkish mixture of fine bulgur and lean meat, kneaded with spices such as isot pepper and often tomato paste. In the original meat version, the meat is not cooked; sustained kneading gives the mixture its firm, cohesive texture. Its flavour is savoury, aromatic and often quite spicy.
In Turkey and Turkish communities abroad, it is commonly shaped into small portions and served with lettuce, lemon and herbs, sometimes with flatbread. The bulgur contributes fibre and carbohydrates, while the meat adds protein. Since the meat is uncooked, keep it chilled, prepare it fresh and eat it promptly; a generous side of greens makes a lighter meal.
How Nutritious Is Lean meat çiğ köfte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean meat çiğ köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean meat çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Lean meat çiğ köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean meat çiğ köfte Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Lean meat çiğ köfte
Foods Similar to Lean meat çiğ köfte
Have another question about Lean meat çiğ köfte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.