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Lean Meat (Boiled) Calories
High protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Lean Meat (Boiled) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 83%
Fat
2.5g
· 17%
Fiber
0g
Lean Meat (Boiled) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Lean Meat (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Meat (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Meat (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Lean Meat (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Meat (Boiled) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Meat (Boiled)
Lean Meat (Boiled) — Frequently Asked Questions
How much protein is in boiled lean meat?
Boiled lean meat provides 27 g of protein per 100 g. The same amount contains 130 calories and 2.5 g of fat.
Does boiled lean meat raise blood sugar?
Boiled lean meat has 0 g of carbohydrates per 100 g and a glycemic index of 0. Based on these values, it has no glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.